Ava Cowan intense Shoulder Workout 4 week out from the NY Pro
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IFBB Figure Pro Angelica Nebbia - Arm Workout
Angelica is 9 days out from the 2012 New York Pro Figure Championshipread more
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Beyond Food & Fitness
IFBB Figure Pro Cheryl Brown shares her top three creative wellness tips read more
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Failure is Not Final
Sometimes failure is the catalyst that allows us to make positive changes in our livesread more
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Stepping On Stage?
Use this list of essentials for a successful weekendread more
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Staying Fit with a Full Plate
Get everything you need (and want) to get done in a day, done. Here's how read more
Training More
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Don’t be afraid to occasionally skip your morning cardio in favor of the snooze button — it may save you some muscle
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Whittle away at a common trouble spot with this high-intensity approach
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Cardio along with weight training can boost muscle growth
Features More
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Carol Ann discusses the surprising health benefits of sex
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Big toe pain is nothing to ignore. Here's why and how to tackle it
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Look perfectly polished and be out the door in just five minutes with these tips from Gillian Whitlock!
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Have you ever wondered why the guy on the stair climber next to you has drenched the floor in a 3-foot radius while you gingerly dab dew-drops of perspiration from your brow?
Nutrition More
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Use these supplements to reduce cortisol's effect on your physique
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The Ultimate Fat Burning Berry?
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Fight bodyfat and weight gain with this spice
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If you’re looking to boost your mood and performance, iron may be just what you need
Recipes More
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Try this delicious gluten, wheat and lactose free recipe by IFBB Bikini Pro Tabitha Klausen!
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Mix this lean muscle-building recipe into your menu a couple times a week and you should be on your way to reaching your goals in no time!
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Life is easier when you can put all of your meal's ingredients in one pot
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Nothing says cosy like a steaming bowl of chicken and rice soup
Latest Poll More
Latest Blog Posts More
Cheryl Brown
IFBB Figure Pro Cheryl Brown shares her top three creative wellness tips
Jennifer Chapman
Sometimes failure is the catalyst that allows us to make positive changes in our lives
Lauren Frahn
Get everything you need (and want) to get done in a day, done. Here's how
Nicole Adamo
Nicole's transformation for the NPC stage has been a life changing experience
Tweets from the Pros
