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  • The 14-Day Eat Clean Plan
    Jump-start your better-diet program with this sample two-week menu guide
  • Size Matters
    The No. 1 thing you can do to help reach your weight-loss goals? Keep an eye on how much you eat.
  • The Ultimate Guide to Clean Eating
    Get your diet on the right track by getting rid of the junk. This healthy-eating handbook makes it easy to get started. Follow this plan and share your results.
  • 10 Transformative Fat-Loss Aids
    Use these top-performing supplements to cut your fat levels and help you achieve your #hersbestbody2015

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Melissa Neubart
Melissa Neubart discusses the importance of focusing on the process, not the outcome.
Melissa Neubart
Melissa Neubart of Fit for After-School All-Stars has set her sights on completing a half-marathon this coming April. Here she discusses her motivation for staying the course.
Bianca Berry
IFBB Bikini Pro Bianca Berry shares five tips for goal-setting success
Lauren Frahn
Stay on track with your weight-loss goals using these tips from fitness model Lauren Frahn
Linda Stephens
Nutritionist and IFBB Pro Linda Stephens tells you everything you need to know about glutamine and how it can help you

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