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Training More

Features More

  • Lights Out
    Why keeping a night-owl schedule could have metabolic repercussions.
  • 5 Steps to… Look Great Every Day
    Training hard can take a toll on your skin. You want your body to show off all that hard work, but you don’t want it to show on your face. Here are some helpful Do’s & Don’ts for achieving a ...
  • Healing Touches
    Treat yourself after a tough workout. These four therapies are guaranteed to have you feeling brand new in no time!
  • Titan Tour 2014
    The Titan Mike O'Hearn and Tainted Industries are teaming up for the Titan Tour 2014!

Nutrition More

  • A Tomato a Day?
    Eating more tomatoes and tomato products can make you healthier.
  • Seven Classics Go Cleaner
    Follow our cleaner-for-you list to keep your progress on the right track.
  • 9 Easy to Follow Carb Rules
    HERS gives you the bottom line on those pesky yet very necessary carbs. Know and follow these rules, and you’ll sculpt the physique you seek
  • 4 Amazing Fat-Loss Aids
    Need a little help slimming down? These supps help boost your workout and attack body fat so you get the results you really want.

Recipes More

  • The Perfect Catch
    Whether it’s a simple supper or a wow-worthy dinner, the real clean-eating star of your kitchen comes from the sea.
  • Toffee Crunch Protein Balls
    These little balls of deliciousness are loaded with protein and fiber! Perfect for an on the go snack to kick your sweet tooth cravings!
  • Beef Stew with Sweet Potato
    Life is easier when you can put all of your meal’s ingredients in one pot. This well-balanced meal emphasizes quality protein, plenty of vegetables and a limited number of steps in its preparation.
  • Chicken & Black Bean Chili
    Save yourself some time, spare your kitchen the mess and go easy on your hard-earned abs with this fitness-conscious one-pot meal.

Latest Poll More

What do you think of fitness based computer games or video games?

Latest Blog Posts More

Sommer Robertson-Abiad
Traveling out of town for your competition? IFBB Pro India Paulino shares her best tips to help you plan ahead.
Lauren Frahn
Fitness model Lauren Frahn shares simple tips to help you get started with a workout program -- and stick with it.
Cody Lawyer
Fitness model Cody Lawyer on why you should be doing squats during pregnancy.
India Paulino
Love what you do and enjoy the ride, each and every moment.
Ana Delia De Iturrondo
IFBB Pro Ana Delia De Iturrondo shares tips to help ward off cravings and stay on track with your goals.