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  • 11 Fat-Blasting HIIT Workouts

    These high-intensity interval workouts are designed to whip you into shape while boosting your fitness and health in as little as 10 minutesread more

  • Get a Bikini Butt

    Looking to give your backside a boost? These powerful butt exercises put your rear front and center by working all aspects of your gluteal muscles. read more

  • Steal CrossFit Athlete Camile Leblanc-Bazinet's Workout

    Train for functional strength, and a killer bod will follow. Camille Leblanc-Bazinet—2014 winner of Reebok’s CrossFit Games and crowned the Fittest Woman on Earth—shows you exactly how to get in the best shape of your life with some of her favorite CrossFit moves. read more

  • The 10-Minute Ab and Butt Workout

    Peloton Cycle's head coach Nicole Meline takes you through an express ab and butt workoutread more

  • 10 Proven Metabolism Boosters

    Don’t let a sluggish metabolism slow you down or hamper your results. Some simple tweaks to your training, diet, and lifestyle can help you burn more calories all day (and night) and maximize your efforts. Read on for some of our favorite research-proven strategies.read more

  • Cover Model Diet: Nathalia Melo

    Get a body like cover model and IFBB Bikini Pro Nathalia Melo by following her dietread more

  • Best Body 2015

    All the training, nutrition and supplementation information you need to be stronger, leaner and healthier in 2015read more

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Toni Perdikakis
IFBB Pro Toni Perdikakis shares tips to help you conquer your junk food cravings
Linda Stephens
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Melissa Neubart
Struggling to stay motivated to reach your fitness goals? Here Melissa Neubart shares what is helping her keep working towards her goal.
Nicole Moneer-Guerrero
diana
IFBB Pro Nicole Moneer shares what it's like going back to work three months after having her first baby
Melissa Neubart
How Melissa Neubart is staying motivated to run in winter's bitter temps

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