Follow this real-world weight loss journey as Nicole works her way back to her competition body—come what may!
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Jelena Abbou's Shoulder Workout
IFBB figure pro Jelena Abbou takes us through one of her shoulder workoutsread more
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Get Short-Circuit Sexy
Sculpting a bangin’ body that’ll inspire double-takes is faster than ever with interval-based Tabata-style training. read more
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Transformation: Take Two
Follow along as one woman builds back her competition-ready bodyread more
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Adela Garcia Training Series: Abs & Core
Blast your midsection with seven-time fitness Olympia champion Adela Garcia’s killer abs and core workoutread more
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Quinoa and Bean Chili
Looking for a no-stress weeknight meal? Dish up this low-fat, high-fiber vegetarian chiliread more
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Behind the Scenes: IFBB bikini pro Jessica Paxson's Cover Shoot
Go behind the scenes with our May/June cover girl and get the inside scoop on some of her fave fitness movesread more
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The Perfect Gluten-Free Day
If you’re interested in trying this eating style, our six-meal plan provides you with 24 hours of gluten-free eating—the right way. It’s balanced, nutritious, and will keep you fueled and energized all day longread more
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2013 Flex Bikini Model Search
The FLEX Bikini Model Search is back for the sixth year in a row. Sign up today for your chance to be a star!read more
Training More
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Put a little more oomph into your arms with this biceps sculpting move -
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Sculpt strong, lean legs with these exercises that hit every muscle fiber from every angle
Features More
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The 2013 IFBB NY Pro is almost here and the women are coming out to represent! Here, IFBB pro Angelica Nebbia gives you a preview of what to expect at the show this weekend. -
For the second time in the 18 year existence of the company FMG has added their second male athlete, IFBB Professional League Men’s Physique athlete Jason Poston. -
Get the current list of IFBB and NPC competitive events here -
For the first time in the 18 year existence of the company FMG has added their first male athlete, IFBB Professional League Men’s Physique athlete Mark Anthony.
Nutrition More
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Shedding serious pounds means sticking to a serious diet. This sample eating plan can help inspire food choices for your own weight-loss program. -
Recipes More
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Stick to this healthy recipe and you can have your (chocolate) cake and eat it too! -
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This sweet potato side dish is bursting with flavor—and it's under 200 calories per serving!
Latest Poll More
Latest Blog Posts More
Lauren Frahn
Lauren Frahn talks about staying true to yourself and never letting others opinions distract you from your goals.
Working back to an ideal weight doesn’t just take physical strength—it takes mental toughness and the ability to build the right support system, too.
Sandi Forsythe
IFBB pro Sandi Forsythe shares the tips and tricks she used to get in shape after having triplets.
Felicia Romero
Feeling stressed? It could be impacting your physique goals. Here are 5 ways to reduce stress and boost your physique goals
Heather Fankhouser
This week, Heather talks about the importance of taking care of your emotional and physical health
Tweets from the Pros
