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Training More

Features More

  • Success Story: “I Turned My Life Around”
    Pediatric nurse Amy Updike went from being an out-of-shape new mom to an IFBB pro. One moment of inspiration shifted her attitude to a new level; her body soon rose to meet it.
  • Hers Guy: Ryan McDonagh
    The star defenseman for the New York Rangers proves his perseverance on and off the ice
  • The Importance of Rest
    A vital part of a good training regimen is knowing how to listen to your body and take time off when needed
  • Six Scents You'll Love
    Celebrate the holidays with a captivating new perfume. Here, our half-dozen favorite fragrances for the festivities.

Nutrition More

Recipes More

  • Berry Blast
    Try this smoothie recipe after a hard workout to speed muscle recovery
  • Apple Oatmeal Muffins
    Make this healthy, protein-rich muffin recipe for breakfast or a snack
  • 8 Recipes for Six-Pack Abs
    From barbecued tilapia to sweet potato parfait, these simple calorie-burning recipes will help you lose weight and sculpt six-pack abs fast.
  • Breakfast of Champions
    Fire up your metabolism and start your day off right with these balanced morning meals

Latest Poll More

What's your top fitness goal for the coming year?

Latest Blog Posts More

Linda Stephens
From fighting off bacteria to muscle function, IFBB Pro Linda Stephens, M.S. shares surprising benefits of vitamin D and why you need to supplement with it all year long.
Toni Perdikakis
Switch up your routine and outlook to achieve a tighter, toned body
Noora Kuusivuori
IFBB Pro Noora Kuusivuori shares 12 easy fat-boosting strategies to add to your daily routine.
India Paulino
Thinking about competing in Figure, Fitness, Physique or Bikini? IFBB Pro India Paulino shares tips to help you get started.
Lauren Frahn
Fitness model Lauren Frahn shares tips to help you avoid packing on the pounds while still enjoying a few Halloween treats

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