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  • My Fave Way To... Lose 5 Pounds Fast!
    Turbocharge your weight loss and drop the last few stubborn pounds with these slimming secrets from top athletes
  • Step It Up
    Stair workouts are a time-efficient way to blast fat while boosting your lower body
  • Injury-Proof Your Run
    Why expensive shoes are not a ‘magic bullet’ for preventing running injuries
  • Get Your Summer Body
    This four-week program will spark the results you want just in time for bikini season.

Features More

  • Hers Guy: Dwyane Wade
    The NBA superstar, noted fashion plate, and philanthropist proves that he gives his all on the court—and even more off of it
  • Ask the Editor
    Mona Muresan, editor-in-chief of M&F Hers and an IFBB figure pro, answers your burning questions on fitness and training.
  • Hers Girl: Audrina Patridge
    As host of NBC’s travel show 1st Look, the former Hills star is always on the move, but she still finds time to eat clean and stay active
  • Beauty Basics
    For healthier hair, skin, and nails, these 10 supplements are key.

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Tiffany Gaston
Overwhelmed by all the fitness information out there? Here, Tiffany Gaston shares tips to help you find what works best for you
Kelsey Byers
Fitness Model Kelsey Byers shares tips on how to stay fit and healthy during pregnancy
Mona Muresan
Mona Muresan, editor-in-chief of M&F Hers and an IFBB figure pro, on why consistent exercise trumps going extreme by a mile.
Tiffany Gaston
Fitness model Tiffany Gaston shares five surefire ways to stay motivated and on track with your goals.
SJ McShane
SJ McShane shares five reasons why stretching should be a part of your routine.