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Training More

  • Rise and Shine
    Research shows exercising in the morning helps stave off weight gain.
  • Full-Body Fat Loss
    The keys to a killer body are variety and intensity—and this workout is your open door to lasting fat burn. Employing a mix of workout tools, like a stability ball, kettlebell, and dumbbells, ...
  • Lifting Weights Erases Years
    Exercise not only makes you feel younger, it may also even reverse skin aging.
  • India Paulino's Road to the 2014 Olympia: The Training
    IFBB Pro India Paulino shares the workouts she's using to sculpt her physique for the 2014 Ms. Bikini Olympia

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