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  • 5 Healthy 20-Minute Meals for Athletes
    Eat healthy without spending a lot of time in the kitchen with these surprisingly quick, performance-oriented dishes
  • Spice Acai Energy Bars
    Make these natural bars to keep on hand for an anytime pick-me-up or pre-workout aid
  • vegetarian burger
    Feed your muscles the nutrition they crave with this protein-packed vegetarian burger.
  • 5 Delicious Superfood Recipes
    Loaded with key nutrients and bursting with flavor, each of these protein-packed, low-carb meals features powerful superfoods that rise above standard ingredients to give you added benefits that ...

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Latest Blog Posts More

Melissa Neubart
Melissa Neubart
With only a few days left until her first half-marathon, Melissa Neubart reflects on her journey to improve her health and raise money for After-School All-Stars
Toni Perdikakis
IFBB Pro Toni Perdikakis shares tips to help you conquer your junk food cravings
Linda Stephens
Use these tips to help you spring forward easily and stay energized for your workouts
Melissa Neubart
Struggling to stay motivated to reach your fitness goals? Here Melissa Neubart shares what is helping her keep working towards her goal.
Nicole Moneer-Guerrero
IFBB Pro Nicole Moneer shares what it's like going back to work three months after having her first baby