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Jelena Abbou's Shoulder Workout
IFBB figure pro Jelena Abbou takes us through one of her shoulder workoutsread more
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Get Short-Circuit Sexy
Sculpting a bangin’ body that’ll inspire double-takes is faster than ever with interval-based Tabata-style training. read more
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Transformation: Take Two
Follow along as one woman builds back her competition-ready bodyread more
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Adela Garcia Training Series: Abs & Core
Blast your midsection with seven-time fitness Olympia champion Adela Garcia’s killer abs and core workoutread more
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Quinoa and Bean Chili
Looking for a no-stress weeknight meal? Dish up this low-fat, high-fiber vegetarian chiliread more
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Behind the Scenes: IFBB bikini pro Jessica Paxson's Cover Shoot
Go behind the scenes with our May/June cover girl and get the inside scoop on some of her fave fitness movesread more
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The Perfect Gluten-Free Day
If you’re interested in trying this eating style, our six-meal plan provides you with 24 hours of gluten-free eating—the right way. It’s balanced, nutritious, and will keep you fueled and energized all day longread more
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2013 Flex Bikini Model Search
The FLEX Bikini Model Search is back for the sixth year in a row. Sign up today for your chance to be a star!read more
Training More
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Follow this real-world weight loss journey as Nicole works her way back to her competition body—come what may!
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Put a little more oomph into your arms with this biceps sculpting move
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Sculpt strong, lean legs with these exercises that hit every muscle fiber from every angle
Features More
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The 2013 IFBB NY Pro is almost here and the women are coming out to represent! Here, IFBB pro Angelica Nebbia gives you a preview of what to expect at the show this weekend.
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For the second time in the 18 year existence of the company FMG has added their second male athlete, IFBB Professional League Men’s Physique athlete Jason Poston.
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Get the current list of IFBB and NPC competitive events here
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For the first time in the 18 year existence of the company FMG has added their first male athlete, IFBB Professional League Men’s Physique athlete Mark Anthony.
Nutrition More
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Shedding serious pounds means sticking to a serious diet. This sample eating plan can help inspire food choices for your own weight-loss program.
Recipes More
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Stick to this healthy recipe and you can have your (chocolate) cake and eat it too!
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This sweet potato side dish is bursting with flavor—and it's under 200 calories per serving!
Latest Poll More
Latest Blog Posts More
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