Muscle and Fitness Hers home

Check out our new look magazine and website.

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Video circuits to get you bikini ready in 4 weeks, to coincide with our Bikini Ready feature in the March/April issue of Hers!

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Curious how to achieve the perfect “Smokey Eye”? Here, M&F Hers Beauty Director Gillian Whitlock demonstrates the steps on Ms. Figure Olympia Nicole Wilkins-Lee.

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A bonus recipe from the March/April issue of Hers!

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Stay in shape when you’re on the road with these fast, effective workouts

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» Tabata Training
» Leg-Extension Machine Busy?
» Banish Shin Splints Forever
» Get More From The Leg Press

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» Sorry, No Relation
» Diet Doctor #28
» Diet Doctor #27
» Diet Doctor #26

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Coming soon! Keep up with your favorite competitors as they keep you updated with their contest prep progress on Muscle & Fitness Hers! From training to nutrition, to photos and video, see all the ins and outs of contest preparation!

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Bikini Ready in 4 Weeks
232 Must Read Fitness Tips & Tricks
One Move to Sexy Shoulders

8:08 Bikini Ready Video

5:20 Video Beauty Tip: Smokey Eye

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How often do you train each muscle group?

	once a week
	twice a week
	three times a week
	other

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» Baked Spaghetti Squash with Marinara Sauce
» Bok Choy
» Seared Ahi Tuna
» Pass The Papaya

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» THE NEW HERS!
» Hers Reader Poll
» M&F Trainer launches I Pod App for the New Year
» How I Won The Olympia: Bonus Video

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