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THE NEW HERS!
Check out our new look magazine and website.
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Bikini Ready Video
Video circuits to get you bikini ready in 4 weeks, to coincide with our Bikini Ready feature in the March/April issue of Hers!
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Video Beauty Tip: Smokey Eye
Curious how to achieve the perfect “Smokey Eye”? Here, M&F Hers Beauty Director Gillian Whitlock demonstrates the steps on Ms. Figure Olympia Nicole Wilkins-Lee.
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Baked Spaghetti Squash
A bonus recipe from the March/April issue of Hers!
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Vacation Workout
Stay in shape when you’re on the road with these fast, effective workouts
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Training
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Tabata Training
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Leg-Extension Machine Busy?
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Banish Shin Splints Forever
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Get More From The Leg Press
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Nutrition
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Sorry, No Relation
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Diet Doctor #28
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Diet Doctor #27
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Diet Doctor #26
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Competitor Blogs
Coming soon! Keep up with your favorite competitors as they keep you updated with their contest prep progress on Muscle & Fitness Hers! From training to nutrition, to photos and video, see all the ins and outs of contest preparation!
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Online This Month
Bikini Ready in 4 Weeks
232 Must Read Fitness Tips & Tricks
One Move to Sexy Shoulders
Videos
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Bikini Ready Video
5:20
Video Beauty Tip: Smokey Eye
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Poll
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Recipes
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Baked Spaghetti Squash with Marinara Sauce
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Bok Choy
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Seared Ahi Tuna
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Pass The Papaya
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Features
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THE NEW HERS!
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Hers Reader Poll
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M&F Trainer launches I Pod App for the New Year
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How I Won The Olympia: Bonus Video
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