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Training More

Features More

  • The Fit Housewives of Ontario
    The Fit Housewives of Ontario talk favorite healthy eats, inspirations, goals and more!
  • Hers Local: Sarah LeBlanc
    Get to know IFBB Bikini Pro Sarah LeBlanc. Read her interview with J.M. Manion here!
  • Holiday Advice
    How do the world’s fittest women stay on track when seasonal craziness sets in? Follow their tips to keep your own sanity this year.
  • Pro-File: Rockin’ Rockettes
    Ever wonder what it would be like to be part of the most famous kickline in the world? Two members share their insight on training, teamwork, and how they keep those eye-high kicks in sync.

Nutrition More

Recipes More

  • Berry Blast
    Try this smoothie recipe after a hard workout to speed muscle recovery
  • Healthy Holiday Meals
    Serve up a smarter menu this season with delicious, well-balanced dishes sure to please everyone at your table
  • Apple Oatmeal Muffins
    Make this healthy, protein-rich muffin recipe for breakfast or a snack
  • 8 Recipes for Six-Pack Abs
    From barbecued tilapia to sweet potato parfait, these simple calorie-burning recipes will help you lose weight and sculpt six-pack abs fast.

Latest Poll More

Do you keep a journal of your food intake?

Latest Blog Posts More

Linda Stephens
Nutritionist and IFBB Pro Linda Stephens tells you everything you need to know about glutamine and how it can help you
Noora Kuusivuori
IFBB Pro Noora Kuusivuori shares 13 easy fat-boosting strategies to add to your daily routine.
India Paulino
The perfect suit can give you the confidence you need on stage. Here, IFBB Pro India Paulino talks about her go-to suit designer.
Linda Stephens
From fighting off bacteria to muscle function, IFBB Pro Linda Stephens, M.S. shares surprising benefits of vitamin D and why you need to supplement with it all year long.
Toni Perdikakis
Switch up your routine and outlook to achieve a tighter, toned body

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