Keep your head in the gym to improve your workout and your results. Here's how
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Show on the Horizon
Louise discusses her competitive plans for 2012read more
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Is your Six Pack Seasonal?
A photo shoot or a big event shouldn’t mean your body takes on a completely different persona. The six pack you’ve worked so hard to show off for one day can have staying powerread more
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Ava Cowan Joins Weider/AMI
Weider/AMI welcomes Ava Cowan to the team!read more
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The 2012 Arnold Sports Festival
Be inspired by thrilling moments of competition at the largest multi-sport festival in the nation!read more
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2012 FLEX Bikini Model Search
Join us on February 18th for the second annual FLEX Bikini Model Searchread more
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Take the Latest Muscle and Fitness Hers Survey!
Take a few minutes to fill this out and you could be a winner!read more
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BE THE FIRST TO TRY NEW PRODUCTS
Learn more about the new M&F membership program.read more
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Jan/Feb 2012 Cover Story - Jelena Abbou’s Favorite Cable Moves
The fitness beauty shares her six favorite body-sculpting cable exercisesread more
Training More
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If you have trouble finding the time to get in your cardio as often as you should, we have a simple solution
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Barbell Curl VS. EZ-Bar Curl
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A new study suggests that doing cardio may actually help you build muscle
Features More
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Laughing more may be good for your physical health
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Add these helpful tips to your routine to keep healthy, happy and trim through the cold weather months
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Z's are the eternal loser in a time crunch, but there are consequences for burning the midnight oil. Here's why hitting the hay is as important as hitting the weights
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Tips to get you refocused and back on the path to fitness!
Nutrition More
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We do the USDA one better with our own food guide pyramid that applies to people who are interested in losing fat and adding muscle. It's about time
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Research on the supplement citicoline shows it might help your brain refrain from delicious thoughts
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Take these three supplements to lose fat and boost muscle mass
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5 things you should know about ... tuna
Recipes More
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Discover the versatility of this essential supplement with these recipes
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Try this simple and delicious quinoa salad, served hot or cold
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Four remade classics allow you to enjoy your favorite comfort foods with a fraction of the fat and plenty of body-friendly protein to boot
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Try this tasty (and healthy!) meatball soup on a chilly day
Latest Poll More
Latest Blog Posts More
Karma Schopp
A photo shoot or a big event shouldn’t mean your body takes on a completely different persona. The six pack you’ve worked so hard to show off for one day can have staying power
Toni Perdikakis
You deserve a healthy and happy life, so make one for yourself!
Pauline Nordin
What you do should reinforce you, empower you, and make you feel there is a need for you in this world
Felicia Romero
Sometimes life goes into overdrive. Just breathe ... it will all work out in the end
Tweets from the Pros
