Features | Training | Nutrition

» Resistance Bands and Weights? Are you crazy??
» Bikini Ready alternate workout
» Tabata Training
» BONUS BANDS

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» Sorry, No Relation
» Diet Doctor #28
» Diet Doctor #27
» Diet Doctor #26

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Coming soon! Keep up with your favorite competitors as they keep you updated with their contest prep progress on Muscle & Fitness Hers! From training to nutrition, to photos and video, see all the ins and outs of contest preparation!

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Love your body
8 Moves to a great butt
Burn fat, build muscle
How fit are you?

3:56 Cross-fitted

3:22 Competiton Make-Up

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How many grams of protein do you try to eat each day?

	1 gram per pound of bodyweight
	1.5 grams per pound of bodyweight
	2 grams per pound of bodyweight
	I have no idea

» Cucumber Dill Sauce Bonus Recipe
» Papaya Creamsicle Bonus Shake Recipe & Nutritional Info
» Six Ways to Give New Life to Cottage Cheese
» Quick Chicken Tacos

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» Hers Transformation Challenge Winner!
» CrossFit Update
» Forum topic of the month - July 2010
» Figure O on the road

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