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Training More

  • Get Strong, Sculpted Arms
    Say goodbye to arm flab and sculpt strong, shapely biceps and triceps with this arm workout. IFBB Pro Jessica Mone shows you how
  • Strong, Fit, and Healthy in 4 Weeks
    Take your diet and gym performance to the next level with this four-week plan
  • learn about periodization
    When it comes to training, change is good. Learn why manipulating your sets, reps and weight can give you results exactly when you want them
  • Jump Rope to Shape Up
    Blast mega calories while sculpting your entire body with this jump-rope workout.

Features More

  • A Day in the Life of... Massiel Arias
    The trainer, bikini competitor, fitness model, and social media sensation (with more than 1.5 million Instagram followers), is always looking for the next challenge
  • Beat Breast Cancer
    Do your part to win the war on cancer. Sign up for the Health of Women Study.
  • The Fit Housewives of Pennsylvania
    The Fit Housewives of Pennsylvania talk healthy eats, cardio, motivation and more!
  • 12 Tools to Battle Signs of Aging
    Rewind the clock on youthful skin. These 12 anti-aging beauty products can help lift, tighten, smooth, and brighten skin—with immediate and long-lasting effects.

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Latest Blog Posts More

India Paulino
Thinking about competing in Figure, Fitness, Physique or Bikini? IFBB Pro India Paulino shares tips to help you get started.
Lauren Frahn
Fitness model Lauren Frahn shares tips to help you avoid packing on the pounds while still enjoying a few Halloween treats
weightlifting for women improves memory
Even a short weightlifting session can help improve memory and boost your brain
Lauren Frahn
You know you need to eat after a workout—but do you know what to eat and when? Fitness model Lauren Frahn tells you the smart way to refuel after a workout
Tiffany Gaston
Tiffany Gaston shares five good reasons to get your sweat on with your significant other.