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Training More

  • 8 Weeks to a Turbocharged Metabolism Training Plan
    Fire up your body’s natural calorie burn and peel away those extra pounds for good with this comprehensive diet and training program. Your fat cells won’t know what hit ’em!
  • Motivational Mind Trick
    Positive workout memories can help to kick-start motivation in the gym.
  • Rise and Shine
    Research shows exercising in the morning helps stave off weight gain.
  • Full-Body Fat Loss
    The keys to a killer body are variety and intensity—and this workout is your open door to lasting fat burn. Employing a mix of workout tools, like a stability ball, kettlebell, and dumbbells, ...

Features More

Nutrition More

Recipes More

  • We’ve lightened this season's favorite latte while keeping its delicious, rich flavor intact.
  • Spicy Italian Turkey
    Skip the beef and add a hit of Italian flavor to this heart-healthy protein for your next meal
  • Breakfast Biscuits
    Kick off your morning with these healthy breakfast biscuits
  • Grill Talk
    Get fired up about these healthy, no-fuss entrées that bring out the freshest flavors of the season.

Latest Poll More

Do you take a daily vitamin?