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December 17, 2014
Nutritionist and IFBB Pro Linda Stephens tells you everything you need to know about glutamine and how it can help you more
December 15, 2014
IFBB Pro Noora Kuusivuori shares 13 easy fat-boosting strategies to add to your daily routine. more
December 03, 2014
The perfect suit can give you the confidence you need on stage. Here, IFBB Pro India Paulino talks about her go-to suit designer. more
November 19, 2014
From fighting off bacteria to muscle function, IFBB Pro Linda Stephens, M.S. shares surprising benefits of vitamin D and why you need to supplement with it all year long. more
November 10, 2014
Switch up your routine and outlook to achieve a tighter, toned body more
November 05, 2014
IFBB Pro Noora Kuusivuori shares 12 easy fat-boosting strategies to add to your daily routine. more
October 23, 2014
Thinking about competing in Figure, Fitness, Physique or Bikini? IFBB Pro India Paulino shares tips to help you get started. more
October 19, 2014
Fitness model Lauren Frahn shares tips to help you avoid packing on the pounds while still enjoying a few Halloween treats more
October 03, 2014
You know you need to eat after a workout—but do you know what to eat and when? Fitness model Lauren Frahn tells you the smart way to refuel after a workout more
September 27, 2014
Tiffany Gaston shares five good reasons to get your sweat on with your significant other. more