February 20, 2012
If your goals are different than what Mother Nature intended, you have to do more than just want in... more
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February 15, 2012
Karma explains how sugar can cause the body to have a chemical high, mentally, which results in a lift in mood more
February 14, 2012
Pauline gives you the lowdown on how to get the body you want more
February 12, 2012
A lean, sculpted masterpiece of a body is first created in the mind, then by your actions more
February 09, 2012
Stay encouraged as you pursue your fitness goals and be inspired to a better you more
February 08, 2012
Lauren gives you advice on how to find and land a sponsor more
February 06, 2012
Ann gives you a general explanation about why your muscles are sore, how to minimize and soothe post-workout muscle soreness more
February 05, 2012
Try this quick and easy chili to make when you are on the go. It’s wheat/gluten/lactose free! more
February 05, 2012
Karma answers your questions on how much is too much and what you should do more
