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August 07, 2014
Sj McShane shares three reasons why you should add sprints to your workouts. more
August 06, 2014
A positive attitude can help you be successful both inside and outside the gym. more
August 03, 2014
Fitness model SJ McShane shares four reasons you should take your workout outside. more
August 03, 2014
IFBB pro India Paulino shares her eyeliner application tips and tricks. more
August 01, 2014
Danielle Lenardo rebounded from breast cancer stronger, fitter, happier, and determined to make a difference more
July 31, 2014
Hers' executive editor has set her sights on completing a half-ironman triathlon this coming September. Here, she shares how she's struggled to find her training mojo and what she is ... more
July 31, 2014
Hopefully you read the first part of this fat loss series and are now incorporating some of those things into your life. Not every step is for everyone so pick the ones that will work for you and ... more
July 29, 2014
Fitness model Lauren Frahn shares simple things you can do to feel fabulous every day. more
July 22, 2014
Overwhelmed by all the fitness information out there? Here, Tiffany Gaston shares tips to help you find what works best for you more
July 20, 2014
Fitness Model Kelsey Byers shares tips on how to stay fit and healthy during pregnancy more