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November 10, 2014
Switch up your routine and outlook to achieve a tighter, toned body more
November 05, 2014
IFBB Pro Noora Kuusivuori shares 12 easy fat-boosting strategies to add to your daily routine. more
October 23, 2014
Thinking about competing in Figure, Fitness, Physique or Bikini? IFBB Pro India Paulino shares tips to help you get started. more
October 19, 2014
Fitness model Lauren Frahn shares tips to help you avoid packing on the pounds while still enjoying a few Halloween treats more
October 03, 2014
You know you need to eat after a workout—but do you know what to eat and when? Fitness model Lauren Frahn tells you the smart way to refuel after a workout more
September 27, 2014
Tiffany Gaston shares five good reasons to get your sweat on with your significant other. more
September 24, 2014
The best way to reach your goals? Make sure you know where you are going in the first place. more
August 29, 2014
Small changes can add up to major results. Follow these five tips to make your time spent in the gym more productive. more
August 25, 2014
Fitness model Lauren Frahn shares four tips to help you rock your early morning workouts more
August 13, 2014
IFBB Pro Angeles Burke shares eight easy tips to help you get a tight, flat tummy in no time. more