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February 24, 2015
IFBB Pro Nicole Moneer shares what it's like going back to work three months after having her first baby more
February 12, 2015
How Melissa Neubart is staying motivated to run in winter's bitter temps more
February 06, 2015
IFBB Bikini Pro Angeles Burke shares tips on the simplest and most effective way to track your fitness progress more
February 03, 2015
You’ve rented clothes, bags, and accessories, now test-drive wearable tech before you buy it more
February 02, 2015
Nutritionist and IFBB pro Linda Stephens shares how this supplement can give your training and overall health a boost more
January 29, 2015
Melissa Neubart discusses the importance of focusing on the process, not the outcome. more
January 21, 2015
Melissa Neubart of Fit for After-School All-Stars has set her sights on completing a half-marathon this coming April. Here she discusses her motivation for staying the course. more
January 18, 2015
IFBB Bikini Pro Bianca Berry shares five tips for goal-setting success more
January 17, 2015
Stay on track with your weight-loss goals using these tips from fitness model Lauren Frahn more
December 17, 2014
Nutritionist and IFBB Pro Linda Stephens tells you everything you need to know about glutamine and how it can help you more