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More Athlete Blogs

January 20, 2015
Melissa Neubart of Fit for After-School All-Stars has set her sights on completing a half-marathon this coming April. Here she discusses her motivation for staying the course. more
January 18, 2015
IFBB Bikini Pro Bianca Berry shares five tips for goal-setting success more
January 17, 2015
Stay on track with your weight-loss goals using these tips from fitness model Lauren Frahn more
December 17, 2014
Nutritionist and IFBB Pro Linda Stephens tells you everything you need to know about glutamine and how it can help you more
December 03, 2014
The perfect suit can give you the confidence you need on stage. Here, IFBB Pro India Paulino talks about her go-to suit designer. more
November 19, 2014
From fighting off bacteria to muscle function, IFBB Pro Linda Stephens, M.S. shares surprising benefits of vitamin D and why you need to supplement with it all year long. more
November 10, 2014
Switch up your routine and outlook to achieve a tighter, toned body more
October 23, 2014
Thinking about competing in Figure, Fitness, Physique or Bikini? IFBB Pro India Paulino shares tips to help you get started. more
October 19, 2014
Fitness model Lauren Frahn shares tips to help you avoid packing on the pounds while still enjoying a few Halloween treats more
October 03, 2014
You know you need to eat after a workout—but do you know what to eat and when? Fitness model Lauren Frahn tells you the smart way to refuel after a workout more