May 09, 2012
You have to be disciplined in order to be committed to yourself and your goals more
Featured Paulin Nordin
April 18, 2012
If you're a hardgainer, you already know that building muscle is not an overnight process.... more
April 09, 2012
Some foods are better eaten in the fantasy world, not in the real world more
March 30, 2012
Getting in shape and staying in shape means constant work. It's not for everyone more
More Pauline Nordin
March 20, 2012
Determination and hard work ethic helped Pauline accomplish her fitness goals more
March 12, 2012
If your desire to get in shape doesn't meet the requirements on the to-do list of daily rituals, you're not going to see the results more
February 20, 2012
If your goals are different than what Mother Nature intended, you have to do more than just want in order to see change more
February 14, 2012
Pauline gives you the lowdown on how to get the body you want more
February 12, 2012
A lean, sculpted masterpiece of a body is first created in the mind, then by your actions more
January 31, 2012
There are two categories of people: those who dream of achieving something and those who achieve their dreams more
January 24, 2012
What you do should reinforce you, empower you, and make you feel there is a need for you in this world more
January 10, 2012
Pauline discusses the importance choosing foods for your body type and goal more
