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    8 High-Protein Smoothie Recipes to Build Summer Muscle

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    5 Best Meats to Throw on the Grill

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    4 Under-the Radar, High-Protein Foods Great for Grilling

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    Here’s Why Carb Quality Counts As We Age

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    Why Do You Eat Too Much? Because You’ve Been Fed A Myth

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    Dr. Richele Corrado Helps Heroes Be Better Fit To Serve

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    How Pullups Have Helped This 'Dexter' Actor Raise the Bar

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    2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

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    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

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    Chris Bumstead’s 2-Minute Leg Press Challenge

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    Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

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    Jess Evans Has Created Her Own 'Cinderella Man' Story

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    This 'Selling Sunset' Star Is ‘Sold’ on Making Fitness Gains

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    Lindsay Brewer’s Full Throttle, Full-Body Workout

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Lean Muscle
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28-Days-to-Lean Meal Plan

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Muscle & Fitness Hers

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Fitness influencer Kim French's upper body workout sculpting her back and biceps for a sexy figure
Hers Workouts

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Build strength while sculpting your upper body with this varied routine.

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Featured Articles

Jess Evans
Hers Athletes & Celebrities

Jess Evans Has Created Her Own 'Cinderella Man' Story

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Nicole Young posing with light weights
Hers Athletes & Celebrities

This 'Selling Sunset' Star Is ‘Sold’ on Making Fitness Gains

Nicole Young explains how both mental and physical strength has helped her close the deal.

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Lamborghini female race car driver Lindsay Brewer's full body workout and showing her muscular arms
Hers Workouts

Lindsay Brewer’s Full Throttle, Full-Body Workout

How this race star gets her reps in for the road ahead.

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Workouts

Female bodybuilder Erin Stern working out in the gym with an upper body landmine workout
Hers Workouts

Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try

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Hers Workouts

How Sarah Michelle Gellar's Workout Keeps Her Youthful at 47

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Lauren Buglioli’s Back, Shoulders & Arms Workout

Nutrition

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Athletes & Celebrities

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When Opportunity Calls, Diana Flores Just Runs With It

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Healthy vegetables and fruits incorporated in the PCOS diet for women
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The PCOS Diet For Beginners: Is It Right for You?

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Doctor using technology to biohack his patients at the Health Optimization Summit
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This Summit is Adding a Woman's Touch to Biohacking

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Sydnee Falkner Is Making the Most of Her 'Million Dollar' Moment

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Female bodybuilder Erin Stern working out in the gym with an upper body landmine workout
Hers Workouts

Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try

The two-time Olympia winner relies on this piece of equipment on back and shoulder day.

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Halle Berry Revealing how she used Testosterone during perimenopause to ease her symptoms during menopause
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How Hormone Therapy Helped Boost Halle Berry's Libido & Energy

The actor appeared on "The Tamsen Show" to discuss women’s health.

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