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July 31, 2014
Hers' executive editor has set her sights on completing a half-ironman triathlon this coming September. Here, she shares how she's struggled to find her training mojo and what she is ... more
July 31, 2014
IFBB Pro Noora Kuusivuori shares 12 easy fat-boosting strategies to add to your daily routine. more
July 29, 2014
Fitness model Lauren Frahn shares simple things you can do to feel fabulous every day. more
July 22, 2014
Overwhelmed by all the fitness information out there? Here, Tiffany Gaston shares tips to help you find what works best for you more
July 20, 2014
Fitness Model Kelsey Byers shares tips on how to stay fit and healthy during pregnancy more
July 14, 2014
Mona Muresan, editor-in-chief of M&F Hers and an IFBB figure pro, on why consistent exercise trumps going extreme by a mile. more
July 10, 2014
Fitness model Tiffany Gaston shares five surefire ways to stay motivated and on track with your goals. more
July 08, 2014
SJ McShane shares five reasons why stretching should be a part of your routine. more
July 06, 2014
Set your mind into goal-mode, and the sky is the limit. more
July 05, 2014
Heavy weights aren't merely for men. Here are six reasons why women should lift heavy too. more