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October 03, 2014
You know you need to eat after a workout—but do you know what to eat and when? Fitness model Lauren Frahn tells you the smart way to refuel after a workout more
September 27, 2014
Tiffany Gaston shares five good reasons to get your sweat on with your significant other. more
September 24, 2014
The best way to reach your goals? Make sure you know where you are going in the first place. more
August 29, 2014
Small changes can add up to major results. Follow these five tips to make your time spent in the gym more productive. more
August 25, 2014
Fitness model Lauren Frahn shares four tips to help you rock your early morning workouts more
August 13, 2014
IFBB Pro Angeles Burke shares eight easy tips to help you get a tight, flat tummy in no time. more
August 08, 2014
Whether it’s stepping into the spotlight for a competition or diving into a murky river for a race, it pays to challenge yourself and turn “can’t” into “will.” more
August 07, 2014
Sj McShane shares three reasons why you should add sprints to your workouts. more
August 06, 2014
A positive attitude can help you be successful both inside and outside the gym. more
August 03, 2014
Fitness model SJ McShane shares four reasons you should take your workout outside. more