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January 15, 2014
NPC competitor Gina LoMonaco talks about why it's important not to live for the validation of others, but for the reward of being yourself more
January 13, 2014
IFBB pro Krista Dunn shares a bit about herself and what her competition plans are for the year. more
January 13, 2014
IFBB Pro Ann Titone shares tips to help you stay healthy during cold and flu season. more
January 06, 2014
Fitness model Lauren Frahn discusses why you need to change your way of thinking when it comes to food more
January 03, 2014
Editor-in-chief Mona Muresan reflects on how far we, as women, have come in this once male-dominated domain. more
January 02, 2014
Cody Lawyer shares tips on how to succeed with your fitness goals in 2014. more
December 20, 2013
IFBB pro Jelena Abbou shares some of her favorite moves for training her glutes. more
December 18, 2013
With patience, focus and persistence, you can reach your goals. more
December 16, 2013
Cutting back on cardio this off season? IFBB pro Sandi Forsythe reminds us of the awesome benefits of year round cardio training. more
December 15, 2013
This season, give the gift of giving. Fitness model Lauren Frahn shares some ideas on how you can give without spending a penny. more