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July 29, 2014
Fitness model Lauren Frahn shares simple things you can do to feel fabulous every day. more
July 22, 2014
Overwhelmed by all the fitness information out there? Here, Tiffany Gaston shares tips to help you find what works best for you more
July 20, 2014
Fitness Model Kelsey Byers shares tips on how to stay fit and healthy during pregnancy more
July 14, 2014
Mona Muresan, editor-in-chief of M&F Hers and an IFBB figure pro, on why consistent exercise trumps going extreme by a mile. more
July 10, 2014
Fitness model Tiffany Gaston shares five surefire ways to stay motivated and on track with your goals. more
July 08, 2014
SJ McShane shares five reasons why stretching should be a part of your routine. more
July 06, 2014
Set your mind into goal-mode, and the sky is the limit. more
July 05, 2014
Heavy weights aren't merely for men. Here are six reasons why women should lift heavy too. more
July 04, 2014
This workout is challenging and effective, and you can do it no matter where you are. more
July 01, 2014
Do you bounce back from setbacks, or let them derail you? Here, Toni Perdikakis talks about how a recent injury helped her grow as a person more