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June 12, 2014
Use these tips and tricks to stay fit and feel good while on vacation. more
June 10, 2014
Is fear standing in the way of your dreams? Here, India Paulino talks about the importance of breaking out of your comfort zone. more
June 03, 2014
Fitness model Tiffany Gaston shares her top five post-pregnancy tips for weight loss more
May 29, 2014
Want nice, sculpted shoulders and arms that look great this summer? Try this workout by Tiffany Gaston. more
May 27, 2014
Push past fitness plateaus, ramp up your weight loss, and achieve your goals with these fat-torching tips over this four part series! more
May 24, 2014
IFBB Pro India Paulino on how traveling for fitness has allowed her to experience different cultures and sparked an interest to learn new languages. more
May 20, 2014
Make travelling while dieting a breeze with these simple tips from IFBB Bikini Pro Angeles Burke. more
May 20, 2014
No longer competing? Here, Tiffany Gaston shares tips for setting new fitness goals. more
May 15, 2014
NPC competitor and fitness model Tiffany Gaston discusses the impact the fitness industry can have on our children. more
May 12, 2014
Fitness model Lauren Frahn shares the workouts she uses to build a model-worthy physique. Plus, she gives you tips on how to structure your own workouts. more