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June 21, 2014
Fitness model Tiffany Gaston shares tips on how to achieve a flatter, tighter midsection. more
June 19, 2014
Fitness model SJ McShane shares three reasons why HIIT needs to be part of your regular workout routine more
June 15, 2014
Cody Lawyer shares her post-baby exercise routine. more
June 12, 2014
Use these tips and tricks to stay fit and feel good while on vacation. more
June 10, 2014
Is fear standing in the way of your dreams? Here, India Paulino talks about the importance of breaking out of your comfort zone. more
June 03, 2014
Fitness model Tiffany Gaston shares her top five post-pregnancy tips for weight loss more
May 29, 2014
Want nice, sculpted shoulders and arms that look great this summer? Try this workout by Tiffany Gaston. more
May 27, 2014
IFBB Pro Noora Kuusivuori shares eight easy fat-boosting strategies to add to your daily routine. more
May 24, 2014
IFBB Pro India Paulino on how traveling for fitness has allowed her to experience different cultures and sparked an interest to learn new languages. more
May 20, 2014
Make travelling while dieting a breeze with these simple tips from IFBB Bikini Pro Angeles Burke. more