Syndicate content

More Blogs Entries

December 16, 2013
Cutting back on cardio this off season? IFBB pro Sandi Forsythe reminds us of the awesome benefits of year round cardio training. more
December 15, 2013
This season, give the gift of giving. Fitness model Lauren Frahn shares some ideas on how you can give without spending a penny. more
December 14, 2013
Tips for eating clean and staying lean while traveling over the holiday season more
December 09, 2013
Whatever you want to accomplish truly begins with belief in yourself. Here, figure competitor Gina LoMonaco shares her Olympic Trials experience. more
December 08, 2013
Tips to help get you through the holiday season without completely destroying that fit figure you're rocking! more
December 06, 2013
IFBB Pro Toni Perdikakis shares her top 10 holiday gift ideas for fit girls more
December 05, 2013
Sara Jane shares her top 5 at-home moves to tighten and tone your thighs more
December 02, 2013
Stress can leave you in a funk and ruin your motivation during the holidays. Here, IFBB pro Sandi Forsythe shares simple tips to keep the joy alive and stay on track with your goals. more
December 01, 2013
Take the time to appreciate your physical and mental capacity to pursue healthy activities. more
November 26, 2013
IFBB pro Sandi Forsythe talks about striving to be the best version of yourself more