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May 27, 2014
IFBB Pro Noora Kuusivuori shares eight easy fat-boosting strategies to add to your daily routine. more
May 24, 2014
IFBB Pro India Paulino on how traveling for fitness has allowed her to experience different cultures and sparked an interest to learn new languages. more
May 20, 2014
Make travelling while dieting a breeze with these simple tips from IFBB Bikini Pro Angeles Burke. more
May 20, 2014
No longer competing? Here, Tiffany Gaston shares tips for setting new fitness goals. more
May 15, 2014
NPC competitor and fitness model Tiffany Gaston discusses the impact the fitness industry can have on our children. more
May 12, 2014
Fitness model Lauren Frahn shares the workouts she uses to build a model-worthy physique. Plus, she gives you tips on how to structure your own workouts. more
May 08, 2014
Mona Muresan, editor-in-chief of M&F Hers and an IFBB figure pro, on knowing your body's limits. more
May 05, 2014
SJ McShane shares fives easy ways to boost your metabolism and burn more fat. more
May 05, 2014
Learn about the benefits of meditation from NPC competitor Tiffany Gaston. more
May 01, 2014
Going on vacation? Hit the gym before your flight to help keep your body running in tip top shape! more