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March 10, 2014
What separates the go-getters from the no-getters is eye-on-the-prize determination and the ability to find ways to overcome inevitable obstacles. more
March 09, 2014
Warmer weather is right around the corner and there's no better time than now to ditch your excuses! more
March 07, 2014
Fitness can be your fountain of youth. Here, Holly Powell discusses the age-defying benefits of going to the gym and following a healthy, balanced diet. more
March 06, 2014
Cody Lawyer shares tips on how to prevent swelling and varicose veins during pregnancy. more
February 24, 2014
Mona Muresan talks about why a happy, healthy, less stressful, and more productive life is priceless. more
February 22, 2014
Cody Lawyer talks about what good posture is and why is it so important. more
February 16, 2014
Fitness model Lauren Frahn talks about putting your health and fitness first--no matter your relationship status. more
February 14, 2014
Angeles Burke shares night time tips to help you tackle your mornings in order to get the most out of each day. more
February 08, 2014
Positivity is truly a life skill worth mastering. Here, IFBB pro Toni Perdikakis shares what she's learned from some of the positive people in her life. more
February 04, 2014
IFBB Pro Kenyatta Jones-Arietta talks about finding the right balance to achieve your goals. more