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November 22, 2013
IFBB pro Lynn Sambuco discusses how your eating behaviors affect your family and others around you. more
November 15, 2013
IFBB pro Jelena Abbou shares one of her favorite fall healthy muffin recipes. Whip these up in just 15 minutes for your next family gathering! more
November 14, 2013
Sandi Forsythe shares tips on how to introduce healthy eating to your kids more
November 13, 2013
Noora Kuusivuori shares tips for changing your lifestyle and getting on the path to better health and fitness more
November 10, 2013
Fitness model Lauren Frahn shares some of her favorite exercises for creating better glutes more
November 08, 2013
What's in your gym bag? Here, IFBB Pro Toni Perdikakis shares some of her gym bag staples. more
November 05, 2013
Fitness model Kelsey Byers shares her tips for a healthy pregnancy. more
November 01, 2013
Forget the shoulds, forget what's expected of you, listen to your yourself and follow your own path. more
October 30, 2013
Break through your fitness plateau and burn calories with these rut-busting tips. more
October 28, 2013
Want a firmer backside? Use these moves to blast fat while adding sleek shape to your glutes more