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November 13, 2013
Noora Kuusivuori shares tips for changing your lifestyle and getting on the path to better health and fitness more
November 10, 2013
Fitness model Lauren Frahn shares some of her favorite exercises for creating better glutes more
November 08, 2013
What's in your gym bag? Here, IFBB Pro Toni Perdikakis shares some of her gym bag staples. more
November 05, 2013
Fitness model Kelsey Byers shares her tips for a healthy pregnancy. more
November 01, 2013
Forget the shoulds, forget what's expected of you, listen to your yourself and follow your own path. more
October 30, 2013
Break through your fitness plateau and burn calories with these rut-busting tips. more
October 28, 2013
Want a firmer backside? Use these moves to blast fat while adding sleek shape to your glutes more
October 28, 2013
IFBB pro Krista Dunn shares tips on where to start when you're just starting out more
October 21, 2013
Tips from IFBB pro Sandi Forsythe on how to beat holiday food temptations more
October 20, 2013
The key to success is surrounding yourself with talented, creative minds. The same idea is true when it comes to your health, and being around health-minded people. more