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January 26, 2014
Life isn't always black and white. Here, IFBB pro Toni Perdikakis talks about finding the gray areas. more
January 23, 2014
What you fuel with energy will build strength. Here, Amy Allen talks about clearing your mind of stress and fear. more
January 22, 2014
IFBB Bikini Pro Ana Delia De Iturrondo shares her secrets to staying motivated. more
January 21, 2014
Mother and NPC competitor Danitza Freigher strives to be a positive role model both on and off the stage. Here she shares the six steps she uses to help build her daughters' self confidence ... more
January 20, 2014
Stock your kitchen for diet success. Heres, SJ McShane shares must-have fit foods. more
January 19, 2014
Eating clean year round is the best way to stay lean, but you have to allow yourself the occasional cheat meal. more
January 17, 2014
Ensuring that you reach your goals and succeed requires more than just a plan of action--you also need a plan for setbacks. more
January 16, 2014
IFBB Pro Toni Perdikakis talks about why a positive attitude is something you should strive for. more
January 16, 2014
IFBB Pro India Paulino talks about what's in store for the 2014 competitive season more
January 15, 2014
IFBB Bikini Pro Amy Allen share tips on how to set yourself up for success with your New Years resolutions. more