March 04, 2013
Sandi Forsythe gives you the skinny on the latest quick-fix diets and tells you how to lose weight the right way. more
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March 02, 2013
Four ways you could be holding yourself back from reaching your goals more
February 28, 2013
IFBB Pro Felicia Romero shares her top five exercises for a better butt and gives you tips to get bootylicious in no time more
February 28, 2013
Healthy food choices are important for you and you children's overall health. Here, tips on how to encourage your kids to love healthy eating and fitness more
February 27, 2013
A simple smile can improve your health, your mood and your results in the gym more
February 26, 2013
During these last few days before the Ms. Figure International, Erin Stern is taking time to relax and reflect before stepping on stage more
February 25, 2013
Give your active lifestyle a boost with these 10 supplements that will encourage better health and power up your training and diet efforts. more
February 24, 2013
Ever feel like you're living to please everyone else? Here, tips from IFBB physique pro Toni Perdikakis on how to live your way more
February 23, 2013
Your best you hinges on your ability to love yourself in the present. Here, tips from IFBB bikini pro Amy Allen on how to live in today’s moment more
February 22, 2013
Mental clutter slows you down—it muddles your thinking, drains you of energy, and keeps you from living a healthy, happy life. Here, Candice Keene share tips on how to stop a noisy brain more
