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Featured Features
The Pleasure of Sex and Why It’s Go
By: Carol Ann Weber
March 13, 2012
Carol Ann discusses the surprising health benefits of sex
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This Little Piggy ... Hurts
By: Leslie Gilbert Elman
February 20, 2012
Big toe pain is nothing to ignore. Here's why and how to tackle it
more
5 Steps to ... Five-Minute Makeup
By: Gillian Whitlock
February 17, 2012
Look perfectly polished and be out the door in just five minutes with these tips from Gillian...
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Sweat Competition
February 16, 2012
Have you ever wondered why the guy on the stair climber next to you has drenched the floor in a...
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Features
Goddess on the Move: Enjoy Being You
February 04, 2012
A woman’s path to better health and fitness starts with self-love
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Blood-Sugaring Laughter
January 23, 2012
Laughing more may be good for your physical health
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10 Must Do's for Staying Healthy
January 06, 2012
Add these helpful tips to your routine to keep healthy, happy and trim through the cold weather months
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Jan/Feb 2012 Cover Story - Jelena Abbou’s Favorite Cable Moves
December 16, 2011
The fitness beauty shares her six favorite body-sculpting cable exercises
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The Science of Sleep
November 21, 2011
Z's are the eternal loser in a time crunch, but there are consequences for burning the midnight oil. Here's why hitting the hay is as important as hitting the weights
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Win the Day: GET BACK ON TRACK!
October 11, 2011
Tips to get you refocused and back on the path to fitness!
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M&F Hers Expo Cover Shoot
September 29, 2011
Her's covers made for fans who stopped by our booth at the 2011 Mr. Olympia Expo
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The Olympia Experience
September 29, 2011
Mona Muresan tours Olympia Weekend and interviews some of the fittest women on the planet!
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Win the Day: When The Going Gets Tough
September 05, 2011
Tips to Help You Thrive in Challenging Moments
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Gaspari TV Live Olympia Broadcast!
August 30, 2011
Watch their Facebook live feed from the Olympia Weekend September 16-17!
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