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July 11, 2014
As host of NBC’s travel show 1st Look, the former Hills star is always on the move, but she still finds time to eat clean and stay active more
July 09, 2014
For healthier hair, skin, and nails, these 10 supplements are key. more
July 07, 2014
Crave chocolate during PMS? Here's why. more
July 02, 2014
How fitness model Kelsey Byers lost 50 pounds and transformed her health with clean eating more
June 09, 2014
Enter Daily to Win a SmartShake high-quality, leak-proof shaker cup! more
May 18, 2014
The Liverpool, England–based mother of three proves that hard training and sensible diet choices get winning results more
May 17, 2014
Get to know IFBB Figure Pro Allison L. Frahn. Read her interview with J.M. Manion here! more
May 17, 2014
The Fit Housewives of Washington, D.C. talk training, cheat treats, mottos and more! more
May 12, 2014
Even after lymphoma was diagnosed, Erica Calix never lost her ability to think positively. Now she’s using that same optimism to help others with their own battles, whatever they may be. more
May 09, 2014
Mona Muresan, editor-in-chief of M&F Hers and an IFBB figure pro, answers your burning questions on fitness and training. more