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Hers Transformation Challenge Winner!
Shannon Baker wins the first-ever Hers Transformation Challenge
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CrossFit Update
Fitness champion Adela Garcia tackled a workout at Valley CrossFit in Southern California for M&F HERs. Little did she know that she would be competing against the best in the world.
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Forum topic of the month - July 2010
Congratulations to Forum Member Anne-Marie McDonagh for posting July’s Forum topic of the month!
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Figure O on the road
Nicole Wilkins Lee and Adela Garcia train shoulders in Pittsburgh, PA
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Transformation Chat with Kim Oddo
M&F Her's Transformation's live chat featuring Kim Oddo
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G SERIES PRO
GNC Announces Launch of New G Series pro By Gatorade
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Transformation Chat with Nicole Wilkins-Lee
Replay M&F Her's Transformation's live chat featuring Nicole Wilkins-Lee
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Muscle & Fitness Hers Buyers Guide
Click here to learn where to obtain some of the featured items in the May/June 2010 issue of Hers!
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Take the Six Star Supplement Survey
Six Star has a full line of products and is interested in hearing from you.
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Hers Transformation Challenge
Enter today and win a photo shoot with Hers!
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M&F Hers Superstar camp!
Sign up today for the ultimate fitness experience
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