hers newsletter

Get involved: Sign up today and interact with other Muscle & Fitness Hers readers!

» Free Membership
» Message Boards
» Newsletters
» Special Offers
SIGN UP TODAY!
Enter Your Email Address
| Print Page | Email to Friend

MUSCLE & FITNESS HERS


JAN/FEB - 2010
ON NEWSSTANDS NOW!!

12 Letters

14 Training Notebook
>>Latest news
>>Hit back, abs with one move
>>Diva deltoids
20 Nutrition Notebook
>>Latest news
>>Body detox
>>Fish, fruits and legumes
40 Throw, Jump, Lunge
Sculpt a lean, muscular hardbody with this effective medicine-ball circuit
30 Cover Story
“How I won the Figure Olympia” with Nicole Wilkins Lee
50 Thermogenic Blast
Ignite your metabolic blowtorch with these natural fat-burners
54 Raising the Bar
Achieve a sleek, toned body with these athletic classics
62 True Colors
Eating with your eyes can be the key to a better diet
68 Back in Action
IFBB pro Kristal Marshall went from bed rest to building a beautiful back in just five months
74 Against the Grain
A popular trend in nutrition takes a second look at the last 10,000 years of eating
80 Blond Ambition
Nicole Wilkins Lee makes waves - and history - at the 2009 Figure Olympia
82 Dominican Domination
Adela Garcia returns from injury to capture her record-tying fourth Fitness Olympia
84 Twists & Turns
A closer look at the women of fitness and figure
86 For the Competitor
The winning look is as much a matter of chemistry as conditioning
88 Calendar of Events

94 End Result

     

| Print Page | Email to Friend


>> Perfect Post Holiday Meal Plan
>> Melt off Winter Fat
>> Amazing arms in one move
>> 10 Laws to get Trim and Tone
>> 119 Tips & Tricks to get the Body You Want



Most Popular Articles