Hers Transformation Challenge

Looking to transform into the shape of your life, and win a photo shoot with Muscle & Fitness Hers and a chance to train with Figure Olympia champ Nicole Wilkins-Lee and superstar trainer Kim Oddo? Then sign up for the Muscle & Fitness Hers Transformation Challenge today!

For the first-time ever, we're running an eight-week challenge with the Hers reader in mind - those who want to lose bodyfat and gain lean muscle. Entering is simple - and it's free! To enter, click here and find out how! Deadline for entries is May 14, 2010. See below for more info, then click here to enter!

For the entire Transformation Challenge training and nutrition program, pick up the May/June issue of Muscle & Fitness Hers, available on newsstands on Monday, April 26!

GETTING STARTED

Here’s a list of what you’ll need to start the Hers Transformation Challenge:

1. Take three full-body digital “before” photographs: front, side and back
2. Make sure you’re holding a newspaper with the date in plain view to verify the date of your photos
3. Take the following measurements:
      > Height
      > Starting weight
      > Waist (inches)
      > Hips (inches)
      > Thighs (inches)
4. Log on to muscleandfitnesshers.com
5. Go to the registration page for the Muscle & Fitness Hers Transformation Challenge
6. Register
7. Upload pictures
8. Input measurements
9. Train!

WHAT: Muscle & Fitness Hers Transformation Challenge

WHO: Women looking to lose bodyfat and increase lean muscle mass

WHEN: May 17-July 12, 2010

HOW: Click here and enter today!

DEADLINE FOR ENTRIES: May 14, 2010

WHAT YOU WIN: A trip to California to train with Nicole Wilkins Lee and Kim Oddo, for a photo shoot with Muscle & Fitness Hers!

FOR MORE INFORMATION CONTACT: Transformationchallenge@hers-mag.com

Click here to enter now!