December 16, 2011
The fitness beauty shares her six favorite body-sculpting cable exercises more
Featured Athletes and Celebrities
March 15, 2011
Watch Anthony Diluglio from Art of Strength discuss his innovative ROPA workouts and how it helped... more
July 27, 2010
Fitness champion Adela Garcia tackled a workout at Valley CrossFit in Southern California for... more
June 16, 2010
Nicole Wilkins Lee and Adela Garcia train shoulders in Pittsburgh, PA more
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December 28, 2009
Exercise demonstrations from Nicole Wilkins-Lee more
February 03, 2009
For aggressive inline skating champ Fabiola da Silva, going as big and shredding as hard as the guys do is just part of the job. So is having a killer bod. more
November 13, 2008
Dancing with the Stars co-host and E! News correspondent Samantha Harris graces the cover of the latest Hers more
October 01, 2008
What enables 5'4", 115-pound Julie Darby to be a crime-fighting hero? Guts, passion and a hard-earned, superfit physique more
August 12, 2008
Natalie Golda has built her physique (and her trophy case) in the white–watered trenches of international water polo. This week, her top-ranked American squad looks to capture Olympic gold more
August 05, 2008
Midwesterner Nicole Branagh finds herself in the Far East as she attempts to become an Olympic champion in beach volleyball with her partner Elaine Youngs more
July 31, 2008
U.S. Women's Olympic Soccer team goalkeeper Hope Solo is ready for Beijing, the Germans and the punishing life between the posts more
July 16, 2008
Three powerful and committed women represent the inspirational cross section of U.S. athletes heading to this year's Olympic Games more
May 28, 2008
Use veteran fitness competitor Julie Shipley-Childs' back routine for a professional V-taper and her sage advice for a tempered life more
