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5 Steps to ... Five-Minute Makeup
By: Gillian Whitlock
February 17, 2012
Look perfectly polished and be out the door in just five minutes with these tips from Gillian...
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Blood-Sugaring Laughter
January 23, 2012
Laughing more may be good for your physical health
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WIN THE DAY: How To Be “Perfectly I
By: Jaime Baird, IFBB Pro
June 16, 2011
Habits That Helped Me Lighten Up & Love Life
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WIN THE DAY: How I Take Fitness On
By: Jaime Baird, IFBB Pro
June 08, 2011
Tips for Enjoying Your Vacation Without Packing on the Pounds
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Other Articles
Win the Day: Motivation for EVERY DAY!
May 31, 2011
How I Find My Motivation When It’s Lost (And I Don’t Have Time To Search For It)
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WIN THE DAY: How I Became a Morning Person
May 25, 2011
Four Habits to Get The Day Started Right
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Win the Day: BINGE BUSTERS!
May 16, 2011
How to Treat Yourself Without Cheating Yourself!
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Win the Day: My Fitness Success Secret
May 11, 2011
The right attitude is more important thatn the right diet or workout.
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Win the Day: Tips for a Tighter Tush!
April 25, 2011
"Help, I Can’t Feel My Butt!"
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Win the Day: Easter Candy: Eat It or Leave It
April 19, 2011
Achieve Your Best in Health & Life
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Win the Day: Four Ways To “Find The Time”
April 12, 2011
Achieve Your Best in Health & Life
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Win the Day: An Introduction...
April 05, 2011
Achieve Your Best in Health & Life
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Is your fling making you fat?!
February 08, 2011
Spending time with your loved one is good for developing a relationship, but not always good for your waistline.
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Transformation Chat
July 02, 2010
M&F Her's Transformation's live chat
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