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July 24, 2014
Nothing shows off tanned, toned arms this summer like eye-catching jewelry. Earthy semiprecious stones unleash your inner bohemian while colorful and embellished strap watches keep perfect fashion ... more
July 20, 2014
When it comes to eating right, working out, and living your healthiest, some long-standing tenets may no longer be taken for gospel. Here, a look at some surprising new thinking against ... more
July 13, 2014
Mona Muresan, editor-in-chief of M&F Hers and an IFBB figure pro, answers your burning questions on fitness and training. more
July 09, 2014
For healthier hair, skin, and nails, these 10 supplements are key. more
July 07, 2014
Crave chocolate during PMS? Here's why. more
July 01, 2014
How fitness model Kelsey Byers lost 50 pounds and transformed her health with clean eating more
May 12, 2014
Even after lymphoma was diagnosed, Erica Calix never lost her ability to think positively. Now she’s using that same optimism to help others with their own battles, whatever they may be. more
May 09, 2014
Mona Muresan, editor-in-chief of M&F Hers and an IFBB figure pro, answers your burning questions on fitness and training. more
May 07, 2014
How the award-winning actress, The Biggest Loser host, and best-selling author juggles a busy career, family time, and fitness more
April 24, 2014
Ditch the cakey powders and heavy eye and hair products this season and go au naturel. From a texturizing mist to a tinted moisturizer, sport only these essentials for a softer, sun-kissed summer ... more