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August 27, 2014
Why your pelvic-floor muscles need some workout love, too. more
August 19, 2014
Written by women, for women, the Bikini Body Fitness eBook will arm you with everything you need to get the perfect bikini body. more
July 30, 2014
Beat the heat with this season’s hair must-haves. No matter how untamed your mane, we’ve found the perfect products to give you the hottest look without letting the heat take over. more
July 24, 2014
Nothing shows off tanned, toned arms this summer like eye-catching jewelry. Earthy semiprecious stones unleash your inner bohemian while colorful and embellished strap watches keep perfect fashion ... more
July 20, 2014
When it comes to eating right, working out, and living your healthiest, some long-standing tenets may no longer be taken for gospel. Here, a look at some surprising new thinking against ... more
July 13, 2014
Mona Muresan, editor-in-chief of M&F Hers and an IFBB figure pro, answers your burning questions on fitness and training. more
July 09, 2014
For healthier hair, skin, and nails, these 10 supplements are key. more
July 07, 2014
Crave chocolate during PMS? Here's why. more
July 01, 2014
How fitness model Kelsey Byers lost 50 pounds and transformed her health with clean eating more
May 12, 2014
Even after lymphoma was diagnosed, Erica Calix never lost her ability to think positively. Now she’s using that same optimism to help others with their own battles, whatever they may be. more