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April 16, 2014
Why keeping a night-owl schedule could have metabolic repercussions. more
April 14, 2014
Training hard can take a toll on your skin. You want your body to show off all that hard work, but you don’t want it to show on your face. Here are some helpful Do’s & Don’ts for achieving a ... more
April 09, 2014
Treat yourself after a tough workout. These four therapies are guaranteed to have you feeling brand new in no time! more
April 08, 2014
The Titan Mike O'Hearn and Tainted Industries are teaming up for the Titan Tour 2014! more
April 01, 2014
WHY: This cream helps dramatically reduce the appearance of wrinkles and minimizes fine lines while increasing cell turnover, so your skin looks smoother. TRY: On a clean, dry face, use twice ... more
March 21, 2014
The Fit Housewives of Arizona talk training, motivation, mottos and more! more
March 13, 2014
From complexion-perfecting primers to swoon-worthy palettes, here are the only beauty buys you need to steal the spotlight. more
March 02, 2014
Boost your fat-burning potential with these helpful tips and tricks. more
February 28, 2014
Surprising facts every fit woman should know about digestion more
February 11, 2014
The fitness model, IFBB figure pro, and Vegas restaurateur spends her busy days balancing work and training—but she still makes time to have some fun. more