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July 02, 2014
How fitness model Kelsey Byers lost 50 pounds and transformed her health with clean eating more
May 12, 2014
Even after lymphoma was diagnosed, Erica Calix never lost her ability to think positively. Now she’s using that same optimism to help others with their own battles, whatever they may be. more
May 09, 2014
Mona Muresan, editor-in-chief of M&F Hers and an IFBB figure pro, answers your burning questions on fitness and training. more
May 08, 2014
How the award-winning actress, The Biggest Loser host, and best-selling author juggles a busy career, family time, and fitness more
April 24, 2014
Ditch the cakey powders and heavy eye and hair products this season and go au naturel. From a texturizing mist to a tinted moisturizer, sport only these essentials for a softer, sun-kissed summer ... more
April 20, 2014
Vitamin B intake may reduce the incidence of premenstrual syndrome (PMS). more
April 16, 2014
Why keeping a night-owl schedule could have metabolic repercussions. more
April 14, 2014
Training hard can take a toll on your skin. You want your body to show off all that hard work, but you don’t want it to show on your face. Here are some helpful Do’s & Don’ts for achieving a ... more
April 09, 2014
Treat yourself after a tough workout. These four therapies are guaranteed to have you feeling brand new in no time! more
April 08, 2014
The Titan Mike O'Hearn and Tainted Industries are teaming up for the Titan Tour 2014! more