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November 25, 2013
When it comes to losing weight, experts often cite one hard and fast rule: You can’t spot reduce. As much as you’d like to drop inches from just your belly or slim down your thighs, your body ... more
November 20, 2013
Looking on the positive side of things does more than boost your mood—it also helps your health. Research from Johns Hopkins University concluded that people who regularly sport an upbeat attitude ... more
November 12, 2013
It took an upcoming big birthday for Heather Chavez to clean up her habits and revamp her routine, dropping more than 110 pounds and taking her body fat from 47% to 12 more
November 09, 2013
Dropping temperatures mark the onset of cold and flu season. Luckily, natural solutions can help keep the sniffles at bay. Here are a few of our favorite ways to fend off sickness. more
November 03, 2013
The Brazilian bombshell has husband and six-time Mr. Olympia winner Dorian Yates in her corner—but her success stands on its own more
November 02, 2013
Take your training to the next level with these cutting-edge workout programs more
October 23, 2013
Make a splash this season with eye-popping polishes in romantic reds, emerald shimmers, and stormy shades of gray. Here, our most dazzling long-wear picks. more
October 23, 2013
Jaymes Vaughan, The Amazing Race runner-up and Vegas-based Chippendales headliner, shares his inspiring story about what it took to push beyond his normal workload in his attempt to take down that ... more
October 03, 2013
Celebrity Fitness Expert, Jay Cardiello, Auctions Motivational Talk for Charity more
October 03, 2013
The IFBB Professional League, in conjunction with Joe Weider’s Olympia Fitness & Performance Weekend, announces the 2014 Olympia Qualification Series. more