Resolutions for Goal Getters

Want to kick yours up a notch? Here, eight simple changes guaranteed to speed up all your better-body goals.

February 13, 2013

Woman Working OutWe know you don’t shy away from making—and keeping—the toughest New Year’s resolutions, but even the most disciplined gals can find small ways to fine-tune their fitness goals. In fact, even minor physical and mental switches can yield big results. We searched high and low for the latest research and advice from experts on everything ranging from the benefits of sneaking in more zzz’s to the benefits of cooking up more greens. Whip out this list when the clock strikes midnight and vow to follow some (if not all!) of these great ideas for a fitter, faster, and stronger you in 2013.