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September 12, 2014
The 34-year-old tennis icon reveals her training secrets, life-altering dietary changes, fashion-forward thinking, and her ultimate goal to help other women achieve their own dreams. more
September 10, 2014
The Entourage actor on shaping up, staying focused, and the toughest challenge he’s ever faced more
September 05, 2014
The UFC bantamweight champ talks training, fighting, filming, and her passion to perform more
September 03, 2014
Get all the information you need on the 2014 NPC Central USA Championship more
August 31, 2014
Lace up the perfect stylish kicks for every event in your day— from running to lifting to lounging more
August 30, 2014
The 35-year-old Ukrainian coach, model, and mom proves it’s never too late to reach your competitive goals more
August 27, 2014
Why your pelvic-floor muscles need some workout love, too. more
August 19, 2014
Get workout ideas, motivation, and time-management advice from fit celebs. more
August 19, 2014
Written by women, for women, the Bikini Body Fitness eBook will arm you with everything you need to get the perfect bikini body. more
August 17, 2014
The 2013 Arnold Bikini International champ, IFBB bikini pro, and Bombshell Fitness coach finds time to enjoy life no matter where her schedule takes her more