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April 20, 2014
Vitamin B intake may reduce the incidence of premenstrual syndrome (PMS). more
April 16, 2014
Why keeping a night-owl schedule could have metabolic repercussions. more
April 14, 2014
Training hard can take a toll on your skin. You want your body to show off all that hard work, but you don’t want it to show on your face. Here are some helpful Do’s & Don’ts for achieving a ... more
April 09, 2014
Treat yourself after a tough workout. These four therapies are guaranteed to have you feeling brand new in no time! more
April 08, 2014
The Titan Mike O'Hearn and Tainted Industries are teaming up for the Titan Tour 2014! more
April 02, 2014
A friendly rivalry keeps the Serrano sisters fired up more
April 01, 2014
WHY: This cream helps dramatically reduce the appearance of wrinkles and minimizes fine lines while increasing cell turnover, so your skin looks smoother. TRY: On a clean, dry face, use twice ... more
March 26, 2014
Get to know IFBB Pro Jennifer Andrews. Read her interview with J.M. Manion here! more
March 25, 2014
The fitness model, IFBB bikini pro, and competition coach spends her busy days at Destination Gym in Dallas, TX, sharing her passion for healthy living with everyone she meets more
March 24, 2014
Not sure of the right ways to use a foam roller? Get the lowdown from our expert here. more