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July 25, 2014
Follow along as IFBB Pro India Paulino shares the workouts and nutrition regimen she is using to prepare for the 2014 Ms. Bikini Olympia more
July 24, 2014
Nothing shows off tanned, toned arms this summer like eye-catching jewelry. Earthy semiprecious stones unleash your inner bohemian while colorful and embellished strap watches keep perfect fashion ... more
July 20, 2014
When it comes to eating right, working out, and living your healthiest, some long-standing tenets may no longer be taken for gospel. Here, a look at some surprising new thinking against ... more
July 17, 2014
With a win—and perfect score—at the 2013 Roxy Pro France contest, this 22-year-old Australian pro surfer is making waves in her sport. Here, she talks training, diet, and her love of adventure. more
July 14, 2014
The NBA superstar, noted fashion plate, and philanthropist proves that he gives his all on the court—and even more off of it more
July 13, 2014
Mona Muresan, editor-in-chief of M&F Hers and an IFBB figure pro, answers your burning questions on fitness and training. more
July 11, 2014
As host of NBC’s travel show 1st Look, the former Hills star is always on the move, but she still finds time to eat clean and stay active more
July 09, 2014
For healthier hair, skin, and nails, these 10 supplements are key. more
July 07, 2014
Crave chocolate during PMS? Here's why. more
July 01, 2014
How fitness model Kelsey Byers lost 50 pounds and transformed her health with clean eating more