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January 04, 2014
Never use the sauna at your gym? Here's why you should. more
January 03, 2014
Personal pep talks and good times with friends help keep this 28-year-old Finnish competitor on top of her game more
December 30, 2013
Love lipstick? Your finishing touch may add more than a pretty shade of color more
December 21, 2013
The Fit Housewives of New York talk motivation, cheat meals, healthy eats and more! more
December 09, 2013
Join editor-in-chief Mona Muresan and friends for the Nebraska Steakhouse & Lounge Christmas Party this Thursday! more
December 09, 2013
Keep that healthy shine with a few expert tips. more
December 08, 2013
Here’s your chance to win a 6 Pack Bag and be featured on the Muscle & Fitness Hers magazine website. more
December 05, 2013
Get to know IFBB Pro Camala Rodriguez-McClure. Read her interview with J.M. Manion here! more
November 25, 2013
When it comes to losing weight, experts often cite one hard and fast rule: You can’t spot reduce. As much as you’d like to drop inches from just your belly or slim down your thighs, your body ... more
November 20, 2013
Looking on the positive side of things does more than boost your mood—it also helps your health. Research from Johns Hopkins University concluded that people who regularly sport an upbeat attitude ... more