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January 29, 2014
Mona Muresan, editor-in-chief of M&F Hers and an IFBB figure pro, answers your burning questions on fitness and training. more
January 28, 2014
How to use your monthly hormonal ebb and flow to maximize strength gains and calorie burn. more
January 25, 2014
Bombshell Fitness launches 2014 global fundraiser for "Susan G. Komen for the Cure®" with inaugural Bridge Run at BOMiCON more
January 18, 2014
After thyroid cancer was diagnosed in 2010, Evette Reyes made a commitment to put her health before her career. Result: a complete transformation of both body and mind. more
January 16, 2014
Get all the information you need on the 2014 Muscle Blast Championships more
January 14, 2014
January 13, 2014 New York, NY – Weider/AMI and Fitness Management Group (FMG) are proud to announce that IFBB Bikini Pro and Team BSN athlete, India Paulino, has signed an exclusive media ... more
January 12, 2014
Does glass size and wine color made it harder to judge one serving size? Research weighs in. more
January 08, 2014
Why the multitalented singer, actress, and entrepreneur believes conquering her fears and taking risks are the best way to achieve success more
January 05, 2014
Why this U.S. Freeskiing Slopestyle hopeful is busting out of her comfort zone and going for the gold more
January 04, 2014
The Criminal Minds star opens up about women, work, and a special cause worth riding for. more