February 20, 2012
Big toe pain is nothing to ignore. Here's why and how to tackle it more
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February 17, 2012
Look perfectly polished and be out the door in just five minutes with these tips from Gillian Whitlock! more
February 16, 2012
Have you ever wondered why the guy on the stair climber next to you has drenched the floor in a 3-foot radius while you gingerly dab dew-drops of perspiration from your brow? more
February 04, 2012
A woman’s path to better health and fitness starts with self-love more
January 06, 2012
Add these helpful tips to your routine to keep healthy, happy and trim through the cold weather months more
December 16, 2011
The fitness beauty shares her six favorite body-sculpting cable exercises more
November 21, 2011
Z's are the eternal loser in a time crunch, but there are consequences for burning the midnight oil. Here's why hitting the hay is as important as hitting the weights more
October 11, 2011
Tips to get you refocused and back on the path to fitness! more
September 29, 2011
Her's covers made for fans who stopped by our booth at the 2011 Mr. Olympia Expo more
