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December 08, 2013
Here’s your chance to win a 6 Pack Bag and be featured on the Muscle & Fitness Hers magazine website. more
December 05, 2013
Get to know IFBB Pro Camala Rodriguez-McClure. Read her interview with J.M. Manion here! more
November 25, 2013
When it comes to losing weight, experts often cite one hard and fast rule: You can’t spot reduce. As much as you’d like to drop inches from just your belly or slim down your thighs, your body ... more
November 20, 2013
Looking on the positive side of things does more than boost your mood—it also helps your health. Research from Johns Hopkins University concluded that people who regularly sport an upbeat attitude ... more
November 16, 2013
The two-time U.S. champion figure skater finds motivation to stay strong on and off the ice more
November 15, 2013
The 2013 Pro Am Felicia Romero Pro Figure Classic & NPC Western Regional competition in Mesa, Arizona is upon us! more
November 12, 2013
It took an upcoming big birthday for Heather Chavez to clean up her habits and revamp her routine, dropping more than 110 pounds and taking her body fat from 47% to 12 more
November 09, 2013
Dropping temperatures mark the onset of cold and flu season. Luckily, natural solutions can help keep the sniffles at bay. Here are a few of our favorite ways to fend off sickness. more
November 07, 2013
A few facts about the reigning Miss USA: She has brains to match her beauty, loves hot yoga, and thinks it’s possible to be sexy at any size more
November 04, 2013
The veteran punter for the New York Giants reveals his diverse training regimen, his athletic roots, and the special role he plays for kids more