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March 25, 2014
The fitness model, IFBB bikini pro, and competition coach spends her busy days at Destination Gym in Dallas, TX, sharing her passion for healthy living with everyone she meets more
March 24, 2014
Not sure of the right ways to use a foam roller? Get the lowdown from our expert here. more
March 21, 2014
Whether it’s managing her dental practice, caring for her 13-year-old twins, or getting into top competitive shape, the Colombian-born athlete focuses on doing the very best she can in any situation. more
March 21, 2014
The Fit Housewives of Arizona talk training, motivation, mottos and more! more
March 20, 2014
Gear and tips to bounce back from tough training more
March 18, 2014
Mona Muresan, editor-in-chief of M&F Hers and an IFBB figure pro, answers your burning questions on fitness and training. more
March 18, 2014
Alexis Young was crowned the winner of the MHP Rock Star Bikini contest more
March 15, 2014
Sisters Morgan Wehmer and Elizabeth Aguilera were always close, but when both faced serious obstacles, they learned that by helping each other, they could heal themselves, too. more
March 13, 2014
From complexion-perfecting primers to swoon-worthy palettes, here are the only beauty buys you need to steal the spotlight. more
March 10, 2014
British-born actor Adewale Akinnuoye-Agbaje may be known for his take-no-prisoners roles, but underneath that tough exterior he’s a total softie more