Vegetable soup
V8 or other vegetable juice
Artichoke hearts
Hearts of palm
Baby corn
Pickles
Westbrae instant miso cup-of-soups with assorted vegetables
quick whole-grain snacks
Guiltless Gourmet oil-free tortilla chips
Oil-free tortillas
Van's whole-grain waffles
Health Valley fat-free granola bars
Whole-wheat pretzels
Air-popped popcorn
Oil-free rice cakes or rice crackers
Whole-wheat pita bread
Bagels or bialys
Health Valley fat-free crackers
quick protein snacks
Guiltless Gourmet or other oil-free bean dips
Fantastic Foods instant bean soups
Instant miso soup
Mini cans of water-packed tuna, salmon or chicken breast
Water-packed sardines
easy dairy snacks
1 8-oz. container nonfat yogurt
1 4-oz. serving of frozen yogurt with fruit topping only
Individual-size string cheese
Mini-size Laughing Cow cheese
Mini-size nonfat cottage cheese
