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SUPER SNACK IDEAS


Most of the name-brand items listed below can be found in natural-foods stores or grocery stores with an organic or "natural" section.















produce products
Vegetable soup
V8 or other vegetable juice
Artichoke hearts
Hearts of palm
Baby corn
Pickles
Westbrae instant miso cup-of-soups with assorted vegetables
quick whole-grain snacks
Guiltless Gourmet oil-free tortilla chips
Oil-free tortillas
Van's whole-grain waffles
Health Valley fat-free granola bars
Whole-wheat pretzels
Air-popped popcorn
Oil-free rice cakes or rice crackers
Whole-wheat pita bread
Bagels or bialys
Health Valley fat-free crackers

quick protein snacks
Guiltless Gourmet or other oil-free bean dips
Fantastic Foods instant bean soups
Instant miso soup
Mini cans of water-packed tuna, salmon or chicken breast
Water-packed sardines

easy dairy snacks
1 8-oz. container nonfat yogurt
1 4-oz. serving of frozen yogurt with fruit topping only
Individual-size string cheese
Mini-size Laughing Cow cheese
Mini-size nonfat cottage cheese


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