Adopt an activity you can do with your family and/or friends. Not only will you get a great workout, but you'll reap the benefits of spending quality time with the people you're closest to. Sports like tennis, bowling and softball have adult leagues, for example; check with your local parks and recreation offices fo rmore details.
Calories burned by a 140-pound woman in 60 minutes of single tennis: 373
Calories burned by a 140-pound woman in 30 minutes of bowling: 102
Calories burned by a 140-pound woman playing softball for 60 minutes: 331
|
