Total calories burned for the day: 509
Remember how you spent your days as an 8-year-old? I spent them roller skating on the makeshift rink of the cul-de-sac we lived in. Today is all about returning to your youth. Whether it’s in-line skating or playing on the swings at your local park, choose activities that take you back to the playground.
Calories burned by a 140-pound woman:
In-line skating for 30 minutes: 270
Jumping rope for 10 minutes: 108
Hula-hooping for 10 minutes: 44
Playing hopscotch for 10 minutes: 54
Swinging for 20 minutes: 33
|
