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Ready, set, go! To simplify our "Ultimate No-Brainer Diet" in the August/September 2002 issue, we've compiled these shopping lists for you. Print the .PDF file for each week and take it to the supermarket.
Enjoy! The M&F Hers Team
To view or print Week One shopping list, download the PDF file.
To view or print Week Two shopping list, download the PDF file.
If you have trouble accessing the PDF, you may need Adobe Acrobat Reader
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