search  |  about us      
Ultimate No-Brainer Diet Grocery List
Ready, set, go! To simplify our "Ultimate No-Brainer Diet" in the August/September 2002 issue, we've compiled these shopping lists for you. Print the .PDF file for each week and take it to the supermarket.

Enjoy!
The M&F Hers Team


To view or print Week One shopping list, download the PDF file.

To view or print Week Two shopping list, download the PDF file.

If you have trouble accessing the PDF, you may need Adobe Acrobat Reader

© 2005 Weider Publications, Inc. All Rights Reserved
Privacy Policy