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| Handstand Push-Up |
This is an advanced move, but nothing works the shoulders better. Take off your shoes and stand with your back against a wall. Lean down, place your hands on the floor and kick your feet up against the wall. Walk your hands toward the wall, bringing your body to a vertical position. Keep you thighs together, toes pointed and your back flat or slightly rounded - don't arch you back. Lower yourself to where your elbows form 90-degree angles, press back up and repeat. Start with just one or two and make sure to stop as soon as you feel fatigued. Do this exercise with a friend or trainer to spot you until you're familiar with it.
Alternate: seated overhead press
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| Stair Skates |
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This is basically an in-line skating move performed on steps. Stand with your feet together on the left side of a bleacher or wide step. Step up wide with your right leg, then swing your left leg up behind your right. As you bring your left leg up, swing your arms to the right. Your arms always swing in the direction of your lead foot. Continue up the steps, alternating sides.
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| Your Personal Trainer |
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