| Front/Side Jumps |
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This can be done using a box at your track, a raised platform, or even a couple of steps stacked together. Begin with bent elbows at your sides and knees slightly bent. Jump up onto the box by crouching down, then springing up. Jump back to the ground and repeat. Think of stepping on hot coals with each jump. For the side jump, use the same positioning but jump to one side for the desired amount of reps, then switch sides. Begin with just a few reps - good form is more important than high reps.
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| Walking High Kicks |
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This is basically my variation of a walking lunge. Hold your arms straight out to your sides and simply kick with your right foot, return that foot to the ground, then kick with your left. Keep your glutes flexed tight and kick as high as flexibility allows.
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