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Fast Track Fat Burning Program: The Exercises
Compiled by Beth Sonnenburg
All Photos by Cory Sorensen
High-Knee Pickups
When you do this speed drill, think of stepping on hot coals super-fast. Bring your knees up to 90 degrees each time, pulling with your abs and keeping your abs and keeping your chest up. The name of this game is speed!
Crunch
Standing EZ-Bar Curl
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Fast Track Fat Burning Program
Close-Grip Assisted Pull-Up
Handstand Push Up
Stair Skates
High-Knee Pickups
Crunch
Standing EZ-Bar Curl
Front/Side Jumps
Walking High Kicks
Lying French Press
Triceps Dip
Hammer Curl
Fun Fat-Burning
Steps Up Your Metabolism
Bring Out Your Inner Athlete
Cross-Training Challenge
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