| Medicine Ball Crunch/Toss |
| Lie on the floor with your knees bent. As you crunch up, toss the ball a few inches, catch it, and come back down. |
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| Walk with Biceps Curls |
| Take eight steps forward and eight steps back, doing two-arm biceps curls with each step. Then, go into a squat and do four slow curls as you squat up and down. Lastly, staying in the down position of the squat, band out 10-15 little pulses for that added biceps burn. Use a very limited range of motion—about 3 inches. |
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| Close-Grip Push-Up |
| The only difference between this and a regular push-up is that your hands are just inside of shoulder-width apart to better target your triceps. You may do a modified push-up on your knees, but try to do at least a few with your entire bodyweight. |
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| Your Personal Trainer |
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