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Steps Up Your Metabolism: The Exercises
Compiled by Beth Sonnenburg
All Photos by Cory Sorensen
Seated Press

A.

B.

C.
Bench Press

A.

B.
Incline Dumbbell Curl

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B.
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Fun Fat-Burning
Steps Up Your Metabolism
  • Seated Press
  • Bench Press
  • Incline Dumbbell Curl
  • Seated Cable Row
  • Wide-Grip Assisted Pull Up
  • Overhead Triceps Extension
  • Dumbbell Kickback
  • Seated Calf Raise
  • Dance
  • Incline Dumbbell Flye
  • Bring Out Your Inner Athlete
    Cross-Training Challenge

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