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Fast Track Fat Burning Program: The Exercises
Compiled by Beth Sonnenburg
All Photos by Cory Sorensen
Triceps Dip

A.

B.
Hammer Curl
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Hit the Track
Fast Track Fat Burning Program
  • Close-Grip Assisted Pull-Up
  • Handstand Push Up
  • Stair Skates
  • High-Knee Pickups
  • Crunch
  • Standing EZ-Bar Curl
  • Front/Side Jumps
  • Walking High Kicks
  • Lying French Press
  • Triceps Dip
  • Hammer Curl
  • Fun Fat-Burning
    Steps Up Your Metabolism
    Bring Out Your Inner Athlete
    Cross-Training Challenge

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