As a fit female you are always looking for new ways to increase your performance and make your already fit body even more spectacular. Some think that supplementation to an already healthy diet is the answer and for some it may. Here we have compiled information on the most common supplements for your specific needs.

Who doesn't want to burn some unwanted bodyfat? Nearly everyone can pinch an inch or so somewhere on her body, and product marketers have recognized this soft spot, so to speak. They plaster advertisements for fat-burning supplements everywhere, with some making seemingly outrageous claims. Are such drastic results really possible? And after the prescription pill phen-fen scare, what about long-term safety? These are all valid concerns, and you'll need to arm yourself with accurate information.

If you expect an over-the-counter pill to help you magically drop 10 pounds, you've already made your first error. Based on the latest research, the most potent ingredients in any fat-burning formulation should work fairly well when used in conjunction with a sound diet, regular cardiovascular activity and a weight-training program. Simply put, supplements can't do it alone. But when accompanied by these other variables, they accelerate the number of calories you burn on a daily basis, called your metabolic rate, or cause the release of fatty acids from fat cells. Both effects can speed weight loss and ultimately work to change your body composition. Sounds good, but don't head to the health-food store just yet. You need to know that the most effective fat-burners work by stimulating the central nervous system, which is why users sometimes complain of feeling jittery and nervous and may not be able to sleep. As a precautionary note, discuss it with your doctor before you try any fat-burning supplement. Side effects can be common, and women considering becoming or who are currently pregnant should avoid all fat-burners.

In addition, some products, like the best-selling ephedra, could easily fall into the drug category because they alter the normal physiology of your body. That's why some sports organizations like the International Olympic Committee and the NCAA ban its use.

Unfortunately, when it comes to many products, the age-old wisdom caveat emptor - let the buyer beware - applies. Besides checking with your doctor first, beware of unsubstantiated claims and little or no research behind a product.

You should also consult with a personal trainer and/or registered dietitian to make sure your workout and nutritional program are up to speed. Even the best supplements will help only if you're optimizing the other variables in the equation. To make sure a supplement is worth your time and money, ask yourself these questions:

• Do I keep sweets and other cheat foods to a minimum?
• Does my diet consist of lean protein sources, complex carbs and multiple servings of vegetables daily?
• Am I lifting weights consistently?
• Is my cardio program performed for sufficient duration, intensity and frequency?

Page:  1  |  2  |  3