Plié Squat
Tip: With your toes pointed out, descend into a squat, focusing on squeezing your glutes on the way up.
Reverse Crunch
Tip: If you're a beginner, placing your hands under your glutes will help reduce strain on your lower back. Make sure to get your glutes off the floor as you bring your knees over your chest.
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Beginner's Crunch |
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Intermediate Crunch |
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