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| Mia Finnegan's Superset Circuit Workout |
By Allan Donnelly
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Directions
- Start with a 5-7-minute cardio warm-up and stretches for the major muscle groups.
- Complete 15-25 repetitions of each exercise, in order. Do the paired exercises listed with little or no rest in between.
- Move directly to the next exercise pairing after you complete one set of each movement. Rest for about 60 seconds between exercise supersets.
- After you finish the last pair of exercises, take a minute of rest and repeat the entire cycle again.
- Finish with 10-12 minutes of cardio on an elliptical trainer, stationary bike or treadmill, starting at a fairly easy pace.
For training tips and images of each exercise, please click links to the upper-right.
| Pairing | Exercise | Reps |
| 1 | Cable Crossover
Reverse-Grip Bent-Over Dumbbell Row | 15-25
15-25 |
| 2 | Standing Alternate Dumbbell Curl
Rope Pressdown | 15-25
15-25 |
| 3 | Standing Dumbbell Press
Dumbbell Lateral Raise
Bent-Over Lateral Raise | 15-25
15-2515-25 |
| 4 | Walking Lunge
Pulley Kickback | 15-25
15-25 |
| 5 | Hanging Pelvic Crunch
Lying Oblique Crunch w/ Leg Lift | 15-25
15-25 |
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