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| Timea Majorova's Superset/Cardio Workout |
By Allan Donnelly
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Directions
- Start with a 5-7-minute cardio warm-up and stretches for the major muscle groups.
- Complete 25 repetitions for upper-body exercises and 20 for lower-body exercises, in order. Do each superset with little or no rest in between.
- Move directly to the prescribed cardio machine after you complete a superset. Rest for 30 seconds after the cardio session before beginning your next superset.
- After you finish the last superset, rest for a minute and repeat the cycle 1-2 more times.
For training tips and images of each exercise, please click links to the upper-right.
| Pairing | Exercise | Reps |
| 1 | Incline Dumbbell
PressOne-Arm Dumbbell Row
Elliptical trainer for 90 seconds | 25
25 |
| 2 | Seated Machine Shoulder Press
Standing EZ-Bar Curl
Treadmill walking (4% grade) for 90 seconds | 25
25 |
| 3 | Smith-Machine Squat
Triceps Pressdown
Stationary bike for 150 seconds | 20
25 |
| 4 | Crunch
Standing Calf Raise
Treadmill jog for 90 seconds; walk for 60 seconds | 25
20 |
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