While we love to dream, we know we can't get the body we want by popping a pill. So we've given you the next best thing: your own prescription for fitness that's personalized for your individual needs. If your muscle development seems stuck in neutral, kick your training into high gear with our Prescription for Strength. Wondering when you'll ever be able to get to the gym again, since you barely have the energy to get out of bed? Instead of committing to training for an hour, five times a week, get moving with our fun, active, low-maintenance Prescription for Energy. Still feeling as stuffed as a holiday turkey? Now's the time to lose those extra pounds with our Prescription for Fat Loss that'll simultaneously trim you down and strengthen your muscles.
Strong. Lean. Energized. The first step to remodeling your body is choosing which of these three words you want to represent you! Then visit the M&F HERS clinic and pick up your individual prescription for fitness on the pull-out card. You'll find in-depth explanations of each prescription workout as well as exercise descriptions of the more complicated movements on the following pages. Remember, each program is targeted to meet the specific goal of either strength, fat loss or energy, so follow the one prescription that matches the objective you most want to meet. As your needs and goals change in the coming months, you can switch prescriptions for another 12-week period.
We can't offer you a magic pill or weight loss while you sleep, but for fun and effective body transformation, our prescriptions are just what the doctor ordered.
