January 20, 2012
We do the USDA one better with our own food guide pyramid that applies to people who are interested... more
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January 13, 2012
Stock your fridge and pantry with these fat-burning essentials more
January 12, 2012
Before you reach for that pint of Ben & Jerry's and bring your progress to a screeching halt, let science help you stick it out more
January 01, 2012
Research says you can boost your fat-burning potential during cardio by about half simply by taking this supplement more
December 28, 2011
On its own, it’s fine. But add loads of butter and you may as well be eating Fritos more
December 20, 2011
Not getting your daily dose of vitamins and minerals? Soon, "super meats" may be another option more
December 17, 2011
The next time you sit down with your morning bowl of oatmeal, rest easy — you may be cutting levels of belly fat with every bite more
December 16, 2011
Alkalized water has become popular in health nut circles, but many skeptics question its claims more
December 16, 2011
It may be a good fix for bad breath, but chronic chewing can incite irritable bowels more
