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More Nutrition

January 11, 2015
Why you should nix caffeine at least six hours before bed. more
January 10, 2015
Use these nutrition tips and abs-friendly foods to help uncover a strong, sculpted midsection more
January 04, 2015
Our no-deprivation guide to eating healthy and staying satisfied more
January 04, 2015
Research says you need more vitamin D than what you get from being outdoors. Read on to soak up why you should be diligent about ingesting this nutrient more
December 31, 2014
Lean-out fast—and stay that way—with a simple-yet-highly effective diet and training reboot known as carb cycling more
December 29, 2014
Top fitness competitors share their favorite healthy-eating tips to help you reach all of your better-body goals more
December 06, 2014
The right supplements can help you get the results you want. Here's what you should be taking on a daily basis. more
December 03, 2014
A new generation of protein products is designed to help you refuel and start the muscle rebuilding process quickly after a workout. more
November 28, 2014
The right combo of supplements can help fast-track your results so you lose weight faster and feel fitter more
November 19, 2014
One of the hottest ingredients in restaurant fare may also be key in helping to curb your appetite more