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April 09, 2015
Get the most out of your next sweat session with these proven performance-boosting supps more
March 29, 2015
Expert Kim Oddo gives advice on what type of diet a bikini competitor should follow in the off-season more
March 11, 2015
Why that late night snack might be messing with your memory more
March 09, 2015
You know about healthy fats, but an essential fatty acid may be doing you more harm than good. Boost your health by cleaning up your diet. more
March 08, 2015
Get a body like cover model and IFBB Bikini Pro Nathalia Melo by following her diet more
March 08, 2015
How coffee may prevent weight gain that comes from following a high-fat diet more
February 15, 2015
Try fast-acting amino acids to shed fat and add muscle without bulking up more
February 12, 2015
New research says capsaicin may help your body burn fat. Here's what you need to know about adding heat to your meals. more
February 08, 2015
Fend off age-related hearing loss with fish more
February 08, 2015
How chocolate can help you power through your workouts more