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More Nutrition

July 13, 2014
Use this new sugar alternative to add sweetness without adding a lot of calories. more
July 11, 2014
New analyses of studies show that processed foods, not saturated fats, are to blame for poor heart health. more
July 09, 2014
You’ve pushed some serious iron and gone all out with intervals—now it’s time to recover. These five surprising foods can help you build the muscle you’re longing for and rebound stronger than ever. more
July 07, 2014
Bouncing back from a binge may not be as easy as you think. more
June 26, 2014
Maximize your lean muscle gains with this one-week sample meal plan more
June 19, 2014
A one-week meal plan to help you shed unwanted pounds more
June 16, 2014
Stock your kitchen with these foods to maximize your lean muscle gains. more
June 16, 2014
M&F Hers’ ultimate guide to eating right. Here, we answer your most burning nutrition questions more
May 26, 2014
Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best more
May 25, 2014
You are who you eat with, according to recent research. more