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More Nutrition

September 10, 2014
Your all-in-one handbook to the star muscle builder in your kitchen more
September 10, 2014
Optimize your gut bacteria and get slimmer faster. Here, three probiotic food options to add to your diet today. more
September 09, 2014
Taking more time to eat can help you consume fewer calories. more
September 09, 2014
Could diet soda really be better than water for weight loss? more
September 07, 2014
To achieve your better-body goals, pair key ingredients that ramp up fat burn while staving off hunger pains more
September 07, 2014
Help your body bounce back faster after a workout with these powerful rechargers more
August 28, 2014
Fire up your body’s natural calorie burn and peel away those extra pounds for good with this comprehensive diet and training program. Your fat cells won’t know what hit ’em! more
August 15, 2014
Ever wonder what a bikini competitor eats to get ready for a show? Here Yeshaira Robles shares her pre-contest MHP nutrition plan more
July 28, 2014
When there’s zero time to whip up a clean meal, Hers has a powerhouse snack for that! Grab these addictively tasty energy bars that will fill you up with muscle-feeding protein, slow-digesting ... more
July 25, 2014
Find out exactly what IFBB Pro India Paulino is eating to get in her best shape for the 2014 Ms. Bikini Olympia more