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Nutrition METABOLISM 101 Four things you probably didn't know about your metabolism -- but should, if losing fat and staying lean is your goal » more

DISHES FOR THE ACTIVE VEG This easy omelet is ideal for any meal of the day. » more

YOUR FITNESS GROCERY LIST To fuel your body right, fill your basket with these 15 top foods for fit women » more

UNDER THE SEA Get into the swim of things with these four simple & delicious ways to cook fish. » more

SWEET, SALTY, CRUNCY, SPICY INSPIRATIONS When your next snack attack hits, give in to temptation—without the guilt. Here, 24 ways to satisfy most any craving, and each less than 250 calories. » more

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