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July 25, 2014
Find out exactly what IFBB Pro India Paulino is eating to get in her best shape for the 2014 Ms. Bikini Olympia more
July 25, 2014
Get an edge in the battle against fat with these four supplements. more
July 21, 2014
These pre-workout supps amp up your body’s fat-burning engines so you get more out of every move more
July 18, 2014
New study says it's safe to eat food that's been on the floor for less than five seconds more
July 18, 2014
Magnify your fat burn, energy, muscle growth, and recovery with MHP Fit Trainer more
July 13, 2014
Use this new sugar alternative to add sweetness without adding a lot of calories. more
July 11, 2014
New analyses of studies show that processed foods, not saturated fats, are to blame for poor heart health. more
July 09, 2014
You’ve pushed some serious iron and gone all out with intervals—now it’s time to recover. These five surprising foods can help you build the muscle you’re longing for and rebound stronger than ever. more
July 07, 2014
Bouncing back from a binge may not be as easy as you think. more
July 03, 2014
Got a goal of showing off your hard work in the spotlight? Achieve peak performance and look your best with this detailed training and nutrition plan. more