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March 08, 2015
How coffee may prevent weight gain that comes from following a high-fat diet more
February 15, 2015
Try fast-acting amino acids to shed fat and add muscle without bulking up more
February 12, 2015
New research says capsaicin may help your body burn fat. Here's what you need to know about adding heat to your meals. more
February 08, 2015
Fend off age-related hearing loss with fish more
February 08, 2015
How chocolate can help you power through your workouts more
February 01, 2015
The "protein spiking" epidemic will soon be a thing of the past, thanks to two companies leading the charge for higher quality and integrity in the supplement industry. more
January 27, 2015
Jump-start your better-diet program with this sample two-week menu guide more
January 25, 2015
The No. 1 thing you can do to help reach your weight-loss goals? Keep an eye on how much you eat. more
January 25, 2015
Get your diet on the right track by getting rid of the junk. This healthy-eating handbook makes it easy to get started. Follow this plan and share your results. more
January 20, 2015
Use these top-performing supplements to cut your fat levels and help you achieve your #hersbestbody2015 more