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More Nutrition

February 01, 2015
The "protein spiking" epidemic will soon be a thing of the past, thanks to two companies leading the charge for higher quality and integrity in the supplement industry. more
January 27, 2015
Jump-start your better-diet program with this sample two-week menu guide more
January 25, 2015
The No. 1 thing you can do to help reach your weight-loss goals? Keep an eye on how much you eat. more
January 25, 2015
Get your diet on the right track by getting rid of the junk. This healthy-eating handbook makes it easy to get started. Follow this plan and share your results. more
January 20, 2015
Use these top-performing supplements to cut your fat levels and help you achieve your #hersbestbody2015 more
January 20, 2015
If your eating habits have gone from healthy to obsessed, you could be suffering from this disorder. more
January 18, 2015
If shedding fat is on your must-do list for 2015, these 18 calorie sizzlers will turn up the heat more
January 11, 2015
Why you should nix caffeine at least six hours before bed. more
January 10, 2015
Use these nutrition tips and abs-friendly foods to help uncover a strong, sculpted midsection more
January 04, 2015
Our no-deprivation guide to eating healthy and staying satisfied more