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Sorry, No Relation
Contrary to its name, buckwheat isn’t a relative of wheat. Here’s how this underrated carb can help you reach your fitness goals.
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DIET DOCTOR #22
Does the grapefruit help with fat loss?
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DIET DOCTOR #21
Can drinking plain water help you lose fat?
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DIET DOCTOR #17
Are omega-9 fatty acids important to supplement your diet with?
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DIET DOCTOR #13
Does eating fruit make you fat?
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DIET DOCTOR #11
Green tea can help burn fat around the midsection
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DIET DOCTOR #6
Satisfy your sweet tooth while sticking to your diet
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USE THE GLYCEMIC INDEX TO INCREASE FAT- BURNING
Small tips that will lead to higher fat burning
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A little fat goes a long way
The word fat has been banned from some people's vocabulary, since extensive research supports the idea that diets high in total fat have been linked to obesity, heart disease, high blood cholesterol and some types of cancer.
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Fight off food cravings
Don't let life's pressures send you running to Ben & Jerry. Prevent diet pitfalls with our survival guide.
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Fat-fighting trio
Want to lose inches around your abs then increase your intake of vitamin c and drink more milk.
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4 get-lean nutrition strategies
Want to torch more bodyfat ASAP? Of course you do. These four nutritional tips will help you get leaner right away
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6 ways to stay lean
Take a break from the gym without sacrificing your hard work using these six tips on eating right during a workout hiatus
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Get lean with protein
Cut Carbs, Not Protein, When Trying to Get Leaner
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Never diet again
Meal timing? Carbs vs protein? Fat-free snacks? There's more to your diet than calories.
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The two-week diet
Get lean with a calorie-cycling plan that keeps your metabolism humming
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Diet emergency
You can lose those last five stubborn pounds—if you've got the will. Turn to this diet when all others have failed
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A vegtarian's diet
How to eat for energy and health on a vegetarian diet.
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Calorie combustion
Eight easy steps to burn fat, build muscle and boost energy.
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Low/high calorie meal plans
Re-arrange your diet with the Hers high and low calorie meal plans.
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12-Week diet
Take your physique to the next level with this hardcore 12-week diet - if you dare.
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Eating strategies
Diets may fail you, but these 10 nutritional strategies will ensure lifelong healthy habits.
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A fitness competitor's diet
This sample diet is provided for a 140-pound woman who is 30 years old and wants to lose 10-20 pounds.
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The mix and match meal plan
You can make healthy substitutions within this flexible framework to get a variety of nutrients, adjusting the menus accordingly to please your palate or take advantage of seasonal specialties.
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Weight-loss guide
Tired of losing the same weight over & over? M&F Hers shows you how to lose 15 pounds forever.
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Maintenance eating
Making a successful transition back into lifestyle eating is often trickier than getting into diet mode.
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Navigating sticky situations
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Mix and match menus part II
How to eat to get in shape and support your efforts in the gym, without counting every calorie.
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Craving control
Beware the buffet! Follow these tips to calm your food frenzy.
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