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DIET DOCTOR #19 Is there a benefit to paying extra for organic foods? » more

DIET DOCTOR #18 What is CoQ10 and is it a supplement I should be taking? » more

DIET DOCTOR #17 Are omega-9 fatty acids important to supplement your diet with? » more

MORE IN STORE Will letting fruits and veggies sit in the fridge or on the counter affect their nutritional value? » more

DIET DOCTOR #16 What is the difference between oatmeal and cream of wheat? » more

DIET DOCTOR #15 Is it alright to use milk when mixing whey protein shakes? » more

DIET DOCTOR #14 Egg yolks aren't as bad as you would think » more

DIET DOCTOR #13 Does eating fruit make you fat? » more

DIET DOCTOR #12 Can't stomach protein powders? We've got some alternatives just for you! » more

A GRAIN OF TRUTH DON'T BE FOOLED BY MISLEADING LABELS. KNOW WHAT TO LOOK FOR WHEN YOU'RE SHOPPING FOR "WHOLE-GRAIN" PRODUCTS. » more

DIET DOCTOR #11 Green tea can help burn fat around the midsection » more

DIET DOCTOR #10 should you take supplements while not training? » more

FACT OR FICTION? EATING LOW-FAT IS ALWAYS BEST Lose your fat phobia and ask for some oil & avocado » more

DIET DOCTOR #9 Should you use soy instead of whey? » more

DIET DOCTOR #8 Learn how to take ALL your supplements with you when you travel » more

DIET DOCTOR #7 Skipping fish oil supplements » more

DIET DOCTOR #6 » more

DIET DOCTOR #5 Can't eat soy, eggs or dairy? Our Diet Doctor is here to help with some tips on alternatives. » more

DIET DOCTOR #4 What to eat before bed » more

WHAT IS PALM KERNEL OIL? Here's an ingredient you'll want to stay away from » more

YOUR RECOVERY NIGHTCAP The several hours of shut-eye you get each night are crucial to the shape of your physique. here's what to eat before bed to make the most of your workout recovery. » more

USE THE GLYCEMIC INDEX TO INCREASE FAT- BURNING Small tips that will lead to higher fat burning » more

POST-TRAINING STRESS Find out if there any foods you should avoid eating after working out? » more

LACTOSE LESSONS Does dairy not do your body good? Here's how to get the protein benefits without the bloat. » more

A LITTLE FAT GOES A LONG WAY The word fat has been banned from some people's vocabulary, since extensive research supports the idea that diets high in total fat have been linked to obesity, heart disease, high blood cholesterol and some types of cancer. » more

SUPER SNACK IDEAS Most of the name-brand items listed below can be found in natural-foods stores or grocery stores with an organic or "natural" section. » more

THE POWER POLO ENCHILADA Make a run for the border with this nutrient-packed dish. » more

SUPERMARKET STRATEGIES Save time, money and calories with these smart shopping tips. » more

UNDER THE SEA Get into the swim of things with these four simple & delicious ways to cook fish. » more

FIGHT OFF FOOD CRAVINGS Don't let life's pressures send you running to Ben & Jerry. Prevent diet pitfalls with our survival guide. » more

FOOD MYTHS BUSTED Avoiding saturated fat? Shunning carbs? We separate fact from fiction on five common nutritional tall tales » more

FAT-FIGHTING TRIO Want to lose inches around your abs then increase your intake of vitamin c and drink more milk. » more

SAY SOY-ANARA A shake a day may keep the belly fat away   » more

GET FIT QUICK Need to shape up in a hurry? Use these six tips from two-time Figure Olympia queen Jenny Lynn to get dialed in » more

PROTEIN AND APPETITE Protein is the prince of the peptides - just another way it keeps hunger away » more

FIT TIPS FOR THE HOLIDAYS It's the end of the month but some of the greatest gorging may lie ahead. Use these 10 tips from celebrity fitness trainer Kim Lyons to minimize the damage » more

4 GET-LEAN NUTRITION STRATEGIES Want to torch more bodyfat ASAP? Of course you do. These four nutritional tips will help you get leaner right away » more

GOING BANANAS Make sure you're getting enough potassium to fuel your training » more

6 WAYS TO STAY LEAN Take a break from the gym without sacrificing your hard work using these six tips on eating right during a workout hiatus » more

24-HOUR NUTRITION Ready for your best gains ever? Fuel your training - and your recovery - right with this by-the-clock nutrition strategy » more

SNACK TIME! Getting the proper nutrition between meals may be just as important as the chicken and rice you are scarfing down at dinner » more

7 TOP FAT-FIGHTING SUPPLEMENTS Give your training and dieting efforts a boost with these seven fat-fighting supplements » more

AMINO ACIDS: A GIRL'S GUIDE The building blocks of protein can also be the building blocks of all your workout goals » more

FAT-FIGHTING DUO Boost your fat-burning ability by stacking these two supplements: Carnitine and Caffeine » more

PROTEIN PRIMERS Confused on exactly how to manage your protein intake? This six-step checklist will help you master this muscle-building, fat-fighting macronutrient » more

PREWORKOUT FUEL Whether you're building strength, burning fat or doing both at once, these 21 workout-specific snacks will get the job done » more

REAL SIMPLE SUPPS The following 4 supplements promote recovery, increase lean body mass, boost immunity and enhance performance » more

GET LEAN WITH PROTEIN Cut Carbs, Not Protein, When Trying to Get Leaner » more

NEVER DIET AGAIN Meal timing? Carbs vs protein? Fat-free snacks? There's more to your diet than calories. » more

THE TWO-WEEK DIET Get lean with a calorie-cycling plan that keeps your metabolism humming » more

DIET EMERGENCY You can lose those last five stubborn pounds—if you've got the will. Turn to this diet when all others have failed » more

6 WAYS TO EAT STRONG Looking to get stronger in the gym? Use these six nutritional principles to build a diet that will send your strength skyrocketing » more

METABOLISM 101 Four things you probably didn't know about your metabolism -- but should, if losing fat and staying lean is your goal » more

THE 30 FITTEST FOODS Fuel your body with these essentials for energy and health. » more

7 WAYS TO CHEAT RIGHT Let's face it, dieting isn't a whole lot of fun. But it's always nice to know that the glorious cheat day is just around the corner. » more

DISHES FOR THE ACTIVE VEG This easy omelet is ideal for any meal of the day. » more

YOUR FITNESS GROCERY LIST To fuel your body right, fill your basket with these 15 top foods for fit women » more

UNDERSTANDING FOOD LABELS Learn how to decipher the good from the bad on nutritional labels. » more

LOW-CALORIE BROWNIE RECIPE A fudgy, satisfying dessert that's light on calories, heavy on flavor. » more

OBTAIN OPTIMAL NUTRITION Answers to your frequently asked questions on eating for fitness. » more

CRAVING CONTROL Beware the buffet! Follow these tips to calm your food frenzy. » more

SOY HEALTH Why this ancient bean is a healthy and tasty modern-day star. » more

MAINTENANCE EATING Making a successful transition back into lifestyle eating is often trickier than getting into diet mode. » more

CALORIE COMBUSTION Eight easy steps to burn fat, build muscle and boost energy. » more

CARBOHYDRATE: THE ENERGY NUTRIENT The body relies most on carbohydrates for fuel during exercise, and the amount you have stored in your body will affect your stamina and endurance. » more

MEALS WORTH BITING INTO The following low-maintenance meal ideas are perfect for those time-crunched days. » more

TIME TO TRAIN Most likely, you already hit the weights 3-5 times a week. Consider trying some new routines out of M&F HERS and Muscle & Fitness, change up your exercises, or switch around your bodypart combinations or the order of your workouts. » more

SIMPLE SMOOTHIES Easy-to-make drinks you can whip up at home. » more

OLYMPIA-CHAMPION PINEAPPLE RECIPE Try this fitness-friendly three-course dinner for two. » more

MEAL-PLANNING SHORTCUTS Read these time-saving tips to get your next meal in full-swing. » more

A VEGETARIAN'S DIET How to eat for energy and health on a vegetarian diet. » more

GAIN MORE ENERGY Energize your life by refueling with the right foods and supplements. » more

12-WEEK DIET Take your physique to the next level with this hardcore 12-week diet - if you dare. » more

LOW CALORIE SMOOTHIE Want a 700-calorie smoothie? Didn't think so! Our recipe refreshes with a lot fewer calories. » more

SUPPLEMENT SMART 30 key nutrients for the active woman » more

A FITNESS COMPETITOR'S DIET This sample diet is provided for a 140-pound woman who is 30 years old and wants to lose 10-20 pounds. » more

BETTER MEAL IDEAS Eat delicious and healthy meals instead of take-out or fast-food. » more

EATING STRATEGIES Diets may fail you, but these 10 nutritional strategies will ensure lifelong healthy habits. » more

A GUIDE TO BASIC SOY PRODUCTS A guide to basic soy products » more

THE SUPPLEMENT GUIDE Help, hype or harm? The fit female's guide to fat-burning supplements. » more

FOODS TO CHOOSE In a recent "Lighter and Leaner" recipe makeover, we listed an ingredient commonly sold at natural-foods stores. » more

REALITY BITES Got time for made-from-scratch meals? Neither do we. Here's how to eat right when racing against the clock. » more

HYDRATION: DRINK UP FOR PERFORMANCE Replacing the fluids lost from your body when you exercise is essential to sustaining performance, preventing dehydration and avoiding injury. » more

PROTEIN: THE MUSCLE BUILDER Strength athletes have routinely consumed diets extremely high in protein in hopes of increasing size, getting cut and gaining weight. » more

HOW CREATINE WORKS Can this powerful supplement help power up women's workouts, too? » more

CALCIUM'S BENEFIT An in-depth look at what some say is the best beverage in the universe. » more

NAVIGATING STICKY SITUATIONS » more

THE MIX AND MATCH MEAL PLAN You can make healthy substitutions within this flexible framework to get a variety of nutrients, adjusting the menus accordingly to please your palate or take advantage of seasonal specialties. » more

LIGHTER & LEANER: GARDEN PIZZA A powered-up pie for the pizza-deprived. » more

WEIGHT-LOSS GUIDE Tired of losing the same weight over & over? M&F Hers shows you how to lose 15 pounds forever. » more

SUPPLEMENTAL SAVVY Looking for your magic bullet? M&F Hers examines the top nine supplements for fat-burning, performance and health. » more

MIX AND MATCH MENUS PART II How to eat to get in shape and support your efforts in the gym, without counting every calorie. » more

NUTRITION: PRE- AND POSTWORKOUT Depending on the duration, intensity and type of exercise you perform, nutrition plays a role in performance before, during and after activity. » more

LOW/HIGH CALORIE MEAL PLANS Re-arrange your diet with the Hers high and low calorie meal plans. » more

LACTOSE-INTEOLERANCE HELP Getting enough calcium can be a problem if you're lactose-intolerant. » more