Outsmart Late-Night Snack Attacks
Keep healthy snacks on hand to satisfy the urge to munch.
Does your diet come unglued after dark? People from 50 different countries report that they eat less healthy as the day winds down. For every hour after breakfast, there is a 1.7% decline in the healthiness of what goes in our mouths. So, if you’re still awake 12 hours after breakfast, you are likely to eat 20% less healthily than you did in the morning. Keep healthy snacks like sliced cucumbers on hand to satisfy the urge to munch.