New Reason to Ramp Up Omegas
Get the most out of your fat-burning stack by adding a fish-oil supplement
You’ve heard omega-3 fatty acids are smart for your heart, but they may also help trim your waistline. According to a recent study of men from the University of Guelph in Ontario, Canada, consuming omega-3s may increase the thermic effect of other foods you eat. In other words, ingesting alpha linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexanoic acid (DHA), collectively known as omega-3 fatty acids, could actually increase the ability of food to burn off its own fat. Get the most out of your fat-burning stack by adding a fish-oil supplement.