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The Mustard’s on the Hot Bod
February 15, 2012
Fight bodyfat and weight gain with this spice
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Write it down, watch it happen: mai
By: by Nicole Wilkins
November 07, 2011
IF YOU ASK ANY of my personal-training clients, they'll tell you I've suggested that they...
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Muffin Top Madness
By: Lisa Robins lisarobinsfitness.com
December 14, 2010
What used to be the commonality of over-weight Americans poking fun of their “rolls” has...
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Holiday Fit Tips: Nutrition
By: Shelly Pinkerton, PFT, CFNS
November 17, 2010
Keep control of your nutrition during the holidays
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Other Articles
Food Swinging
October 26, 2010
Check Out These Simple Fitness-Model Food Swaps
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Meal Timing - Staying Ahead of the "Curve"
October 21, 2010
Good nutritional intake requires a little balance and forethought, but it's easier than you might think.
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Sorry, No Relation
January 27, 2010
Contrary to its name, buckwheat isn’t a relative of wheat. Here’s how this underrated carb can help you reach your fitness goals.
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Diet Doctor #28
November 02, 2009
Is quinoa better for you than rice or potatoes?
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Diet Doctor #27
October 26, 2009
When and how much glutamine should I take?
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Diet Doctor #26
October 19, 2009
What should I eat for a morning workout?
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Diet Doctor #25
October 13, 2009
Should you take resveratrol to the gym?
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DIET DOCTOR #24
October 05, 2009
Does taking fish oil instead of eating fish reduce the risk of mercury poisoning?
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DIET DOCTOR #23
September 30, 2009
The benefits of glutamine
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DIET DOCTOR #20
September 08, 2009
Is there a real difference between sweet potatoes and baking potatoes
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