November 30, 2011
The other flavour of milk is actually ideal for recovery more
More Nutrition
November 29, 2011
Slashing gluten from your diet is a smart move--even if you can stomach it more
November 28, 2011
Here are the most common vitamins and minerals that women who train hard lack. more
November 16, 2011
Women who exercise excessively may stop menstruating or develop irregular menses as a consequence. The condition, known as amenorrhea, may lead to an increase in the risk of heart disease. ... more
November 15, 2011
One of the most popular and effective sports supplements in the world works just as well for women as it does for men. Here are five reasons why you should try creatine more
November 07, 2011
IF YOU ASK ANY of my personal-training clients, they'll tell you I've suggested that they journal everything they eat so I can see--even if they were uncomfortable doing it.
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December 14, 2010
What used to be the commonality of over-weight Americans poking fun of their “rolls” has recently been replaced with the humorous chatter of the “muffin top” more
November 17, 2010
Keep control of your nutrition during the holidays more
