hers newsletter

Get involved: Sign up today and interact with other Muscle & Fitness Hers readers!

» Free Membership
» Message Boards
» Newsletters
» Special Offers
SIGN UP TODAY!
Enter Your Email Address
WHOLE-WHEAT TOMATO BASIL PASTA
Create a garden-fresh summer pasta dish that combines juicy tomatoes and fresh basil with the sharp, rich taste of Parmesan cheese.














Serves 4

8 oz. whole-wheat fettuccine
2 Tbsp. olive oil
1 small onion, chopped
2 cloves garlic, minced
½ tsp. crushed red pepper flakes
½ tsp. oregano
3 medium ripe tomatoes, chopped
1 tsp. salt
3 Tbsp. chopped fresh basil
¼ cup grated Parmesan

Directions
1. Cook fettuccine according to package directions.

2. Meanwhile, heat oil in a large skillet over medium heat. Sauté onion until tender (about five minutes). Add garlic, red pepper and oregano; cook one minute.

3. Add tomatoes and salt to skillet and cook until tomatoes are soft and hot, about five minutes more.

4. Place fettuccine in a large serving bowl and top with sauce. Sprinkle with basil and Parmesan. Serve immediately.

NUTRITION FACTS (per serving): 291 calories, 12 g protein, 49 g carbs, 10 g fat, 13 g fiber, <1 g sugar, 712 mg sodium

Continue on to the Recipe Homepage

    


»4 High-Intensity Workouts
»Building Lean, Powerful Legs
»6 Cool Protein Recipes

Most Popular Articles

What is your favorite way to exercise? Join this Topic.

Share your best dinner ideas. Join this Topic.

Can a high-fat diet prevent weight-loss? Join this Topic.

Learn the facts behind fat-burners and your health. Join this Topic.