About Time Smoothies

Green and Greek

8 oz unsweetened Almond milk

4 oz water

1 scoop About Time Vanilla protein

½ small Banana

¼ ripe avocado - peeled

2 oz plain Greek yogurt

Add all ingredients to blender and mix

Calories-244

Fat-7g

Carbohydrates-17g

Sugars-9g

Protein-30g

Cappuccino

8 oz cold coffee

4 oz unsweetened Almond milk

1 scoop About Time Chocolate protein

1/4 cup blueberries

1/2 t Stevia

¼ teaspoon cocoa

Dash of cinnamon

Add all ingredients to blender and mix, add 3 to 4 small ice cubes if you want it frozen

Calories-130

Fat-1.5g

Carbohydrates-3

Sugars-3g

Protein-24

Post Workout Happy Hour

1 scoop About Time Peaches n Cream whey isolate

1/2 banana

 4 oz unsweetened Vanilla almond milk

4 oz Orange Juice

¼ cup strawberries

6 ice cubes

Calories-218

Fat-1.25g

Carbohydrates-25

Sugars-21g

Protein-26g

Pumpkin Pie

1 scoop About Time Birthday Cake whey isolate

4 oz pumpkin

4 oz unsweetened Almond Milk

4 oz water

1/8 t Stevia

¼ t cinnamon

1/8 t pumpkin pie spice

6 ice cubes

Calories-160

Fat-27g

Carbohydrates-9

Fiber-5g

Sugars-4

Protein-27g

Banana Bread

1 scoop About Time Cinnamon Swirl whey isolate

½ Banana

4 oz unsweetened Vanilla Almond Milk

4 oz water

1 T Quick oats

¼ t cinnamon

1/8 t vanilla extract

6 ice cubes

Calories-160

Fat-2g

Carbohydrates-8g

Sugars-7g

Protein-26g

Strawberry Banana

1 scoop About Time Banana whey isolate

2 oz Greek Yogurt –plain

4 oz unsweetened almond milk

4 oz water

¼ cup strawberries

½ t Stevia

zest from ½ lemon

6 ice cubes

Calories-155

Fat-1.25g

Carbohydrates-5

Sugars-5g

Protein-30g