Stay slim while fueling your body right with this palate-pleasing bedtime shake
1 1/2 ripe avocados
1 scoop vanilla casein protein powder
1 packet splenda (optional)
Casein is an excellent source of high-quality protein. Because it digests slower than whey, studies show it minimizes the body’s tendency to ravage your muscles for fuel while you sleep.
The fat in avocados is primarily the healthy monounsaturated variety, which is less likely to be stored as bodyfat. Avocados also contain mannoheptulose, a sugar that actually blunts insulin release (to keep fat storage at bay and fat-burning turned up) and enhances calcium absorption.
Nutrition Facts: 273 calories, 26 g protein, 9 g carbs, 16 g fat
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