Blueberry Cheesecake Greek Yogurt

Whip up this power packed snack to help get you through your between-meal stretch

January 22, 2013

Snack and Pre-workout

Berries are one of the healthiest fruits. During contest prep, I reduce my fruit intake, but for 90% of the year, I enjoy it. There’s nothing like blueberries in yogurt masked as blueberry cheesecake. Divine! This is exactly the kind of treat I crave during the lull of the day. It curbs my sweet tooth and gives me a healthy dose of quick-digesting carbs and protein to help me make it to dinner. It’s also a winner when used as a pre-workout meal for those late-afternoon workout sessions.

Makes 1 serving

Ingredients:

• 1 cup nonfat Voskos Greek yogurt

• 1/4 cup fresh or frozen blueberries

• stevia or other sweetener to taste

• 1/2 tsp pure vanilla extract

• 1/2 tbsp fat-free, sugar-free cheesecake pudding mix

Directions:

Using a blender mix everything in a small bowl and serve.

Nutrition Facts (per serving): 187 calories, 0g fat, 19g carbs, 24g protein