Peanut Butter Protein Pudding

Nighttime snacks weighing you down? Whip up this high-protein, guilt-free indulgence

February 6, 2013
Peanut Butter Protein Pudding

Makes 2 servings


2 tbs natural peanut butter, creamy

1/2 cup nonfat Greek Yogurt

1/4 cup Gaspari Myofusion Elite Protein Series protein powder, vanilla flavor

2 Stevia packets, or to taste

1/2 tsp pure vanilla extract

2 tbsp unsweetened applesauce

2 tbsp low calorie almond milk

Optional: 1 tbsp crushed peanuts


Place peanut butter in a small, microwavable dish. Heat on high for 20 seconds, or until peanut butter softens. Add Greek yogurt and stir. Continue to add all remaining ingredients and whisk by hand until well combined. Top with a few crushed peanuts.

Nutrition Facts (per serving): 248 calories, 29g protein, 11g carbs, 10g fat