Sweet Potato Hash

This healthy recipe makes for a delicious breakfast or brunch dish

March 9, 2013
Sweet Potato Hash

18 oz. sweet potato, peeled and cubed
3 oz. white onion, thinly sliced
3/4 tbsp organic honey
3/4 tbsp coconut oil
1/4 tbsp minced garlic
1/2 tsp ground clove
1/4 tsp sea salt
1/8 tsp black pepper
1/2 tsp parsley flakes

3 whole eggs
6 egg whites
1 tsp nutritional yeast
cooking spray


1. Peel and cube sweet potatoes and thinly slice white onions. Place both in a medium-sized bowl. Add coconut oil (heat in the microwave to melt a little, if needed), and all remaining ingredients with the exception of eggs. Toss to coat.

2. Add sweet potato and onion mix to a microwaveable bag and steam on high in the microwave for 6-7 minutes.

3. Meanwhile, heat pan over medium. Coat the bottom of pan with cooking spray. Cook whole eggs and egg whites in batches until done.

4. Divide has among 3 plates. Add 1 whole egg and 2 egg whites to each plate. Dust with nutritional yeast and serve.

Nutrition Facts (per serving): 308 calories, 8.14g fat, 44.48g carbs, 17.49g protein